ronjsloan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 3rd: 610 * -
fat: 21.00g
|
protein: 62.00g
|
carbs: 41.00g
- -
Mon 2nd: 580 * -
fat: 17.50g
|
protein: 67.00g
|
carbs: 39.00g
- -
January 2015
Fri 30th: 370 * -
fat: 9.00g
|
protein: 34.00g
|
carbs: 44.00g
- -
June 2014
Sun 1st: 160 * -
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
- -
February 2014
Wed 12th: 400 * -
fat: 15.00g
|
protein: 49.00g
|
carbs: 27.00g
- -
September 2013
Wed 4th: 520 * -
fat: 29.00g
|
protein: 56.00g
|
carbs: 5.80g
3755*  3235
March 2013
Wed 6th: - - 4076* -
February 2013
Mon 18th: 170 * -
fat: 1.00g
|
protein: 35.00g
|
carbs: 4.00g
- -
December 2012
Sun 23rd: 637 * -
fat: 37.30g
|
protein: 41.58g
|
carbs: 32.28g
- -
Mon 3rd: 26 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 7.20g
- -
November 2012
Wed 28th: 589 * -
fat: 9.02g
|
protein: 93.74g
|
carbs: 37.15g
- -
Tue 27th: 978 * -
fat: 36.79g
|
protein: 71.80g
|
carbs: 63.08g
- -
September 2012
Mon 24th: 160 * -
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
- -
March 2012
Sun 25th: 260 * -
fat: 4.50g
|
protein: 41.00g
|
carbs: 20.00g
- -
Fri 2nd: 790 * -
fat: 29.00g
|
protein: 92.00g
|
carbs: 46.00g
- -
December 2011
Thu 29th: 160 * -
fat: 10.00g
|
protein: 15.00g
|
carbs: 5.00g
- -
Thu 1st: 628 * -
fat: 43.18g
|
protein: 44.33g
|
carbs: 14.94g
- -
September 2011
Sat 10th: 590 * -
fat: 39.00g
|
protein: 31.00g
|
carbs: 48.00g
- -
August 2011
Mon 15th: 160 * -
fat: 10.00g
|
protein: 15.00g
|
carbs: 5.00g
- -
May 2011
Wed 25th: - - 3939* -
Wed 11th: 700 * -
fat: 42.00g
|
protein: 46.00g
|
carbs: 54.00g
- -
Tue 3rd: 320 * -
fat: 20.00g
|
protein: 30.00g
|
carbs: 10.00g
- -

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