| October 2013 |
| Tue 8th: |
573 *
|
23%
|
fat: 24.77g |
| |
protein: 18.36g |
| |
carbs: 76.11g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
634 *
|
25%
|
fat: 21.98g |
| |
protein: 17.95g |
| |
carbs: 98.52g |
|
-
|
-
|
| Thu 26th: |
605 *
|
24%
|
fat: 19.42g |
| |
protein: 17.67g |
| |
carbs: 95.81g |
|
-
|
-
|
| Wed 25th: |
586 *
|
23%
|
fat: 17.98g |
| |
protein: 16.20g |
| |
carbs: 96.77g |
|
-
|
-
|
| Tue 24th: |
1986 *
|
79%
|
fat: 70.29g |
| |
protein: 72.31g |
| |
carbs: 289.21g |
|
-
|
-
|
| Mon 23rd: |
600 *
|
24%
|
fat: 21.36g |
| |
protein: 17.55g |
| |
carbs: 90.28g |
|
-
|
-
|
| Sat 21st: |
887 *
|
35%
|
fat: 39.80g |
| |
protein: 35.13g |
| |
carbs: 107.05g |
|
-
|
-
|
| Fri 20th: |
1690 *
|
68%
|
fat: 62.51g |
| |
protein: 66.80g |
| |
carbs: 234.91g |
|
-
|
-
|
| Thu 19th: |
2005 *
|
80%
|
fat: 57.19g |
| |
protein: 108.62g |
| |
carbs: 291.46g |
|
-
|
-
|
| Wed 18th: |
3149 *
|
126%
|
fat: 89.61g |
| |
protein: 155.60g |
| |
carbs: 471.81g |
|
-
|
-
|
| Tue 17th: |
2715 *
|
109%
|
fat: 89.58g |
| |
protein: 109.96g |
| |
carbs: 396.68g |
|
-
|
-
|
| Mon 16th: |
2155 *
|
86%
|
fat: 80.45g |
| |
protein: 126.73g |
| |
carbs: 259.58g |
|
-
|
-
|
| Sun 15th: |
562 *
|
22%
|
fat: 21.23g |
| |
protein: 15.36g |
| |
carbs: 80.06g |
|
-
|
-
|
| Fri 13th: |
3159 *
|
126%
|
fat: 108.60g |
| |
protein: 156.93g |
| |
carbs: 428.70g |
|
-
|
-
|
| Thu 12th: |
2285 *
|
91%
|
fat: 84.15g |
| |
protein: 121.87g |
| |
carbs: 290.78g |
|
-
|
-
|
| Wed 11th: |
2230 *
|
89%
|
fat: 66.41g |
| |
protein: 130.83g |
| |
carbs: 307.47g |
|
-
|
-
|
| Tue 10th: |
2310 *
|
92%
|
fat: 79.69g |
| |
protein: 121.34g |
| |
carbs: 311.59g |
|
-
|
-
|
| Mon 9th: |
1565 *
|
63%
|
fat: 54.24g |
| |
protein: 56.94g |
| |
carbs: 244.05g |
|
-
|
-
|
| Fri 6th: |
1794 *
|
72%
|
fat: 53.09g |
| |
protein: 57.54g |
| |
carbs: 311.14g |
|
-
|
-
|
| Thu 5th: |
3391 *
|
136%
|
fat: 90.62g |
| |
protein: 113.35g |
| |
carbs: 574.39g |
|
-
|
-
|
