JosieEC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Tue 21st: 357 * 19%
fat: 12.08g
|
protein: 17.98g
|
carbs: 44.82g
- -
Mon 20th: 1329 * 70%
fat: 74.34g
|
protein: 64.31g
|
carbs: 104.66g
- -
Sun 19th: 1314 * 69%
fat: 53.33g
|
protein: 49.28g
|
carbs: 176.12g
2030*  716
Sat 18th: 1813 * 95%
fat: 89.19g
|
protein: 65.86g
|
carbs: 190.24g
- -
Fri 17th: 1764 * 93%
fat: 66.39g
|
protein: 69.39g
|
carbs: 221.78g
2030*  266
Thu 16th: 1877 * 99%
fat: 98.55g
|
protein: 84.65g
|
carbs: 164.61g
- -
Wed 15th: 1517 * 80%
fat: 51.91g
|
protein: 72.35g
|
carbs: 196.87g
2106*  589
Tue 14th: 1572 * 83%
fat: 58.27g
|
protein: 89.81g
|
carbs: 187.13g
- -
Mon 13th: 1183 * 62%
fat: 55.04g
|
protein: 53.32g
|
carbs: 124.24g
2126*  943
July 2012
Sat 28th: 1170 * 62%
fat: 76.48g
|
protein: 48.98g
|
carbs: 77.41g
- -
Fri 27th: 2103 * 111%
fat: 98.23g
|
protein: 82.76g
|
carbs: 208.03g
2178*  75
Thu 26th: 1601 * 84%
fat: 69.52g
|
protein: 75.81g
|
carbs: 171.51g
2310*  709
Wed 25th: 1658 * 87%
fat: 68.89g
|
protein: 66.94g
|
carbs: 198.40g
2075*  417
Tue 24th: 1451 * 76%
fat: 74.52g
|
protein: 38.14g
|
carbs: 165.20g
2053*  602
Mon 23rd: 1823 * 96%
fat: 94.41g
|
protein: 108.34g
|
carbs: 136.57g
2070*  247
Thu 12th: 896 * 47%
fat: 49.44g
|
protein: 55.23g
|
carbs: 48.41g
- -
Wed 11th: 2872 * 151%
fat: 118.27g
|
protein: 93.15g
|
carbs: 337.97g
2332*  540
Tue 10th: 2564 * 135%
fat: 138.73g
|
protein: 125.52g
|
carbs: 191.32g
2070*  494
Mon 9th: 2020 * 106%
fat: 106.76g
|
protein: 104.93g
|
carbs: 165.73g
2010*  10
Sun 8th: 1324 70%
fat: 70.94g
|
protein: 60.62g
|
carbs: 114.35g
2070*  746

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