| December 2010 |
| Tue 28th: |
1419 *
|
81%
|
fat: 34.13g |
| |
protein: 158.20g |
| |
carbs: 119.35g |
|
-
|
-
|
| Wed 8th: |
320 *
|
18%
|
fat: 4.00g |
| |
protein: 12.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 6th: |
416 *
|
24%
|
fat: 24.16g |
| |
protein: 35.97g |
| |
carbs: 18.73g |
|
-
|
-
|
| Wed 1st: |
795 *
|
45%
|
fat: 45.50g |
| |
protein: 63.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| November 2010 |
| Thu 11th: |
1740 *
|
99%
|
fat: 51.60g |
| |
protein: 177.15g |
| |
carbs: 146.01g |
|
3282*
|
 1542
|
| Wed 10th: |
1750 *
|
100%
|
fat: 47.85g |
| |
protein: 149.65g |
| |
carbs: 186.01g |
|
3087*
|
1337
|
| Tue 9th: |
1725 *
|
99%
|
fat: 41.85g |
| |
protein: 208.65g |
| |
carbs: 124.01g |
|
3490*
|
1765
|
| Mon 8th: |
1750
|
100%
|
fat: 53.60g |
| |
protein: 177.65g |
| |
carbs: 139.01g |
|
2957
|
1207
|
| Sun 7th: |
1714
|
98%
|
fat: 36.00g |
| |
protein: 149.50g |
| |
carbs: 200.00g |
|
2346
|
632
|
| Sat 6th: |
1563 *
|
89%
|
fat: 27.31g |
| |
protein: 172.57g |
| |
carbs: 170.76g |
|
3256*
|
1693
|
| Fri 5th: |
1719
|
98%
|
fat: 52.35g |
| |
protein: 173.15g |
| |
carbs: 136.01g |
|
2901
|
1182
|
| Thu 4th: |
1719 *
|
98%
|
fat: 52.35g |
| |
protein: 173.15g |
| |
carbs: 136.01g |
|
3232
|
1513
|
| Wed 3rd: |
1734
|
99%
|
fat: 45.94g |
| |
protein: 209.13g |
| |
carbs: 117.48g |
|
6749
|
5015
|
| Tue 2nd: |
1749
|
100%
|
fat: 55.35g |
| |
protein: 176.15g |
| |
carbs: 136.01g |
|
3115
|
1366
|
| Mon 1st: |
1769
|
101%
|
fat: 47.35g |
| |
protein: 173.65g |
| |
carbs: 161.01g |
|
2943
|
1174
|
| October 2010 |
| Thu 14th: |
860 *
|
-
|
fat: 27.00g |
| |
protein: 42.00g |
| |
carbs: 118.00g |
|
-
|
-
|
