| February 2013 |
| Wed 20th: |
370 *
|
18%
|
fat: 3.90g |
| |
protein: 8.67g |
| |
carbs: 80.71g |
|
-
|
-
|
| Tue 19th: |
823 *
|
41%
|
fat: 26.63g |
| |
protein: 23.17g |
| |
carbs: 126.34g |
|
-
|
-
|
| Mon 18th: |
665 *
|
33%
|
fat: 27.35g |
| |
protein: 34.01g |
| |
carbs: 71.65g |
|
-
|
-
|
| Sun 17th: |
830 *
|
42%
|
fat: 26.23g |
| |
protein: 17.23g |
| |
carbs: 106.56g |
|
-
|
-
|
| Sat 16th: |
836 *
|
42%
|
fat: 20.54g |
| |
protein: 48.60g |
| |
carbs: 91.66g |
|
-
|
-
|
| Fri 15th: |
962 *
|
48%
|
fat: 29.31g |
| |
protein: 39.67g |
| |
carbs: 102.12g |
|
-
|
-
|
| Thu 14th: |
1086 *
|
54%
|
fat: 42.59g |
| |
protein: 29.28g |
| |
carbs: 141.45g |
|
-
|
-
|
| Fri 1st: |
1492 *
|
75%
|
fat: 52.86g |
| |
protein: 56.44g |
| |
carbs: 170.84g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1337 *
|
67%
|
fat: 42.10g |
| |
protein: 105.51g |
| |
carbs: 105.37g |
|
-
|
-
|
| Wed 30th: |
1173 *
|
59%
|
fat: 37.56g |
| |
protein: 97.40g |
| |
carbs: 111.64g |
|
-
|
-
|
| Tue 29th: |
1365 *
|
68%
|
fat: 47.16g |
| |
protein: 78.23g |
| |
carbs: 130.22g |
|
-
|
-
|
| Mon 28th: |
1472 *
|
74%
|
fat: 76.35g |
| |
protein: 84.81g |
| |
carbs: 86.83g |
|
-
|
-
|
| Sun 27th: |
159 *
|
8%
|
fat: 2.08g |
| |
protein: 8.32g |
| |
carbs: 28.38g |
|
-
|
-
|
| Sat 26th: |
950 *
|
48%
|
fat: 18.22g |
| |
protein: 51.08g |
| |
carbs: 93.60g |
|
-
|
-
|
| Fri 25th: |
1229 *
|
61%
|
fat: 61.47g |
| |
protein: 60.44g |
| |
carbs: 81.48g |
|
-
|
-
|
| Thu 24th: |
1461 *
|
73%
|
fat: 36.94g |
| |
protein: 54.19g |
| |
carbs: 191.31g |
|
-
|
-
|
| Wed 23rd: |
1508 *
|
75%
|
fat: 33.69g |
| |
protein: 99.66g |
| |
carbs: 171.01g |
|
-
|
-
|
| Tue 22nd: |
1407 *
|
70%
|
fat: 44.85g |
| |
protein: 37.28g |
| |
carbs: 177.03g |
|
-
|
-
|
| Mon 21st: |
1334 *
|
67%
|
fat: 50.14g |
| |
protein: 41.19g |
| |
carbs: 122.40g |
|
-
|
-
|
| Sun 20th: |
268 *
|
13%
|
fat: 8.37g |
| |
protein: 8.36g |
| |
carbs: 40.96g |
|
-
|
-
|
