Techboyd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Sun 19th: 410 * 22%
fat: 18.00g
|
protein: 18.50g
|
carbs: 40.50g
- -
Sat 18th: 892 * 47%
fat: 40.00g
|
protein: 68.50g
|
carbs: 69.75g
- -
Wed 15th: 1632 * 86%
fat: 149.30g
|
protein: 27.31g
|
carbs: 36.84g
43*  1589
Tue 14th: 365 * 19%
fat: 24.00g
|
protein: 34.00g
|
carbs: 5.00g
262*  103
Mon 13th: 2324 * 122%
fat: 175.06g
|
protein: 151.11g
|
carbs: 45.15g
- -
Sat 11th: 695 * 37%
fat: 45.00g
|
protein: 22.60g
|
carbs: 30.60g
- -
Tue 7th: 475 * 25%
fat: 36.26g
|
protein: 32.70g
|
carbs: 8.77g
- -
Mon 6th: 1478 * 78%
fat: 82.96g
|
protein: 113.94g
|
carbs: 47.69g
- -
Sun 5th: 1395 73%
fat: 90.91g
|
protein: 108.10g
|
carbs: 42.40g
- -

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