blue bird 1212's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 31st: 764 * 59%
fat: 42.86g
|
protein: 31.50g
|
carbs: 62.49g
- -
Mon 30th: 1322 * 102%
fat: 87.79g
|
protein: 39.68g
|
carbs: 100.67g
- -
Sun 29th: 1144 * 88%
fat: 60.51g
|
protein: 50.99g
|
carbs: 103.06g
- -
Sat 28th: 1016 * 78%
fat: 62.41g
|
protein: 27.89g
|
carbs: 87.76g
- -
Wed 18th: 560 * 43%
fat: 37.88g
|
protein: 20.79g
|
carbs: 33.76g
- -
Tue 17th: 758 * 58%
fat: 26.78g
|
protein: 35.82g
|
carbs: 92.36g
- -
Sat 14th: 530 * 41%
fat: 30.50g
|
protein: 14.50g
|
carbs: 50.50g
- -
Wed 11th: 1450 * 112%
fat: 60.35g
|
protein: 69.41g
|
carbs: 164.74g
- -
Mon 9th: 1210 * 93%
fat: 48.00g
|
protein: 42.00g
|
carbs: 154.00g
- -
Sun 8th: 752 * 58%
fat: 29.56g
|
protein: 31.99g
|
carbs: 94.90g
- -
Sat 7th: 1332 * 102%
fat: 52.84g
|
protein: 42.32g
|
carbs: 181.55g
- -
Fri 6th: 693 * 53%
fat: 38.70g
|
protein: 26.73g
|
carbs: 58.61g
- -
Thu 5th: 758 58%
fat: 34.66g
|
protein: 24.39g
|
carbs: 96.02g
- -
September 2012
Fri 28th: - - 1757* -
Tue 25th: 1263 84%
fat: 45.60g
|
protein: 75.90g
|
carbs: 150.37g
2856*  1593
Mon 24th: 1254 84%
fat: 47.70g
|
protein: 60.43g
|
carbs: 152.85g
1757  503
Sun 23rd: 1021 68%
fat: 53.85g
|
protein: 44.08g
|
carbs: 103.57g
1757  736
Sat 22nd: 1160 77%
fat: 46.43g
|
protein: 79.30g
|
carbs: 122.21g
2211  1051
Fri 21st: 1353 90%
fat: 34.91g
|
protein: 61.15g
|
carbs: 209.35g
2666  1313
Thu 20th: 1176 78%
fat: 27.55g
|
protein: 62.79g
|
carbs: 186.68g
1768  592

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