julya_fs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Sun 4th: 3863 * 227%
fat: 244.41g
|
protein: 371.48g
|
carbs: 21.93g
- -
Sat 3rd: 2531 * 149%
fat: 224.99g
|
protein: 93.23g
|
carbs: 33.53g
- -
June 2021
Mon 14th: 788 * 46%
fat: 29.03g
|
protein: 57.27g
|
carbs: 70.26g
- -
Sun 13th: 1609 * 95%
fat: 33.04g
|
protein: 282.40g
|
carbs: 44.36g
- -
Sat 12th: 1361 * 80%
fat: 62.20g
|
protein: 141.40g
|
carbs: 55.42g
- -
Fri 11th: 2306 * 136%
fat: 94.61g
|
protein: 248.71g
|
carbs: 117.04g
- -
Thu 10th: 1599 * 94%
fat: 37.41g
|
protein: 205.92g
|
carbs: 118.70g
- -
Wed 9th: 2301 * 135%
fat: 93.40g
|
protein: 174.55g
|
carbs: 192.22g
1911*  390
Tue 8th: 2081 * 122%
fat: 33.85g
|
protein: 135.26g
|
carbs: 299.41g
- -
Mon 7th: 2073 * 122%
fat: 56.89g
|
protein: 118.07g
|
carbs: 272.13g
- -
Sun 6th: 1495 * 88%
fat: 63.21g
|
protein: 143.64g
|
carbs: 95.93g
- -
Fri 4th: 1906 * 112%
fat: 79.38g
|
protein: 93.70g
|
carbs: 210.66g
- -
Thu 3rd: 2352 * 138%
fat: 86.62g
|
protein: 92.97g
|
carbs: 310.05g
- -
Wed 2nd: 928 * 55%
fat: 14.39g
|
protein: 41.96g
|
carbs: 167.49g
- -
Tue 1st: 1847 * 109%
fat: 77.78g
|
protein: 106.21g
|
carbs: 187.17g
- -
May 2021
Mon 31st: 3176 * 187%
fat: 54.18g
|
protein: 186.16g
|
carbs: 531.95g
- -
Sun 30th: 1732 * 102%
fat: 115.25g
|
protein: 157.89g
|
carbs: 12.21g
- -
Sat 29th: 2446 * 144%
fat: 137.32g
|
protein: 220.96g
|
carbs: 70.73g
- -
Fri 28th: 1681 * 99%
fat: 64.09g
|
protein: 159.01g
|
carbs: 97.32g
- -
Wed 26th: 1001 * 59%
fat: 44.59g
|
protein: 95.43g
|
carbs: 57.93g
- -

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