| January 2019 |
| Wed 16th: |
1577 *
|
105%
|
fat: 131.97g |
| |
protein: 70.05g |
| |
carbs: 28.14g |
|
-
|
-
|
| Tue 15th: |
1543 *
|
103%
|
fat: 130.41g |
| |
protein: 69.57g |
| |
carbs: 24.68g |
|
-
|
-
|
| Mon 14th: |
1527 *
|
102%
|
fat: 129.98g |
| |
protein: 72.14g |
| |
carbs: 29.82g |
|
-
|
-
|
| Sun 13th: |
1363 *
|
91%
|
fat: 100.75g |
| |
protein: 89.52g |
| |
carbs: 29.13g |
|
-
|
-
|
| Sat 12th: |
1446 *
|
96%
|
fat: 118.54g |
| |
protein: 60.14g |
| |
carbs: 38.63g |
|
-
|
-
|
| Fri 11th: |
1392 *
|
93%
|
fat: 75.08g |
| |
protein: 116.54g |
| |
carbs: 51.25g |
|
-
|
-
|
| Thu 10th: |
175 *
|
12%
|
fat: 9.91g |
| |
protein: 8.46g |
| |
carbs: 14.27g |
|
-
|
-
|
| November 2018 |
| Fri 16th: |
1719 *
|
115%
|
fat: 90.43g |
| |
protein: 117.59g |
| |
carbs: 78.35g |
|
2919*
|
 1200
|
| Thu 15th: |
495 *
|
33%
|
fat: 23.32g |
| |
protein: 29.06g |
| |
carbs: 42.38g |
|
-
|
-
|
| Wed 14th: |
1281 *
|
85%
|
fat: 33.15g |
| |
protein: 70.87g |
| |
carbs: 171.33g |
|
2999*
|
1718
|
| Tue 13th: |
773 *
|
52%
|
fat: 28.06g |
| |
protein: 74.28g |
| |
carbs: 53.52g |
|
-
|
-
|
| Mon 12th: |
693 *
|
46%
|
fat: 17.03g |
| |
protein: 26.76g |
| |
carbs: 110.46g |
|
-
|
-
|
| Sun 11th: |
1361 *
|
91%
|
fat: 51.56g |
| |
protein: 73.73g |
| |
carbs: 157.95g |
|
2614*
|
1253
|
| Sat 10th: |
977 *
|
65%
|
fat: 18.60g |
| |
protein: 94.61g |
| |
carbs: 113.47g |
|
2747*
|
1770
|
| Fri 9th: |
1035 *
|
69%
|
fat: 32.52g |
| |
protein: 64.93g |
| |
carbs: 131.41g |
|
-
|
-
|
| July 2012 |
| Fri 6th: |
1089 *
|
73%
|
fat: 55.24g |
| |
protein: 35.06g |
| |
carbs: 111.89g |
|
-
|
-
|
| Thu 5th: |
1291 *
|
86%
|
fat: 29.63g |
| |
protein: 68.92g |
| |
carbs: 141.60g |
|
3267*
|
1976
|
| Wed 4th: |
193
|
-
|
fat: 10.90g |
| |
protein: 2.70g |
| |
carbs: 21.10g |
|
-
|
-
|
