| October 2012 |
| Wed 24th: |
380 *
|
25%
|
fat: 14.00g |
| |
protein: 4.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Wed 10th: |
1225 *
|
82%
|
fat: 39.50g |
| |
protein: 30.00g |
| |
carbs: 191.50g |
|
-
|
-
|
| Tue 9th: |
585 *
|
39%
|
fat: 14.50g |
| |
protein: 23.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| February 2012 |
| Fri 17th: |
140 *
|
9%
|
fat: 5.00g |
| |
protein: 1.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| January 2012 |
| Fri 6th: |
927 *
|
62%
|
fat: 32.17g |
| |
protein: 30.59g |
| |
carbs: 128.31g |
|
-
|
-
|
| Thu 5th: |
491 *
|
33%
|
fat: 5.50g |
| |
protein: 24.69g |
| |
carbs: 83.01g |
|
-
|
-
|
| December 2011 |
| Mon 19th: |
765 *
|
51%
|
fat: 32.53g |
| |
protein: 26.63g |
| |
carbs: 101.99g |
|
-
|
-
|
| November 2011 |
| Wed 9th: |
590 *
|
39%
|
fat: 21.00g |
| |
protein: 13.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Wed 2nd: |
380 *
|
25%
|
fat: 9.50g |
| |
protein: 11.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Tue 1st: |
383 *
|
26%
|
fat: 14.80g |
| |
protein: 12.17g |
| |
carbs: 53.50g |
|
-
|
-
|
| October 2011 |
| Thu 27th: |
1501 *
|
100%
|
fat: 66.78g |
| |
protein: 46.96g |
| |
carbs: 190.14g |
|
-
|
-
|
| Tue 25th: |
893 *
|
60%
|
fat: 18.54g |
| |
protein: 37.79g |
| |
carbs: 152.89g |
|
-
|
-
|
| Fri 21st: |
1928 *
|
129%
|
fat: 60.61g |
| |
protein: 72.52g |
| |
carbs: 283.60g |
|
-
|
-
|
| Wed 19th: |
1425 *
|
95%
|
fat: 65.76g |
| |
protein: 103.10g |
| |
carbs: 111.47g |
|
-
|
-
|
| Tue 18th: |
921 *
|
61%
|
fat: 27.88g |
| |
protein: 29.56g |
| |
carbs: 148.23g |
|
-
|
-
|
| Thu 13th: |
836 *
|
56%
|
fat: 21.77g |
| |
protein: 18.16g |
| |
carbs: 154.70g |
|
-
|
-
|
| Wed 12th: |
811 *
|
54%
|
fat: 39.55g |
| |
protein: 25.89g |
| |
carbs: 99.74g |
|
-
|
-
|
| Fri 7th: |
255 *
|
17%
|
fat: 7.50g |
| |
protein: 10.00g |
| |
carbs: 46.82g |
|
-
|
-
|
| Thu 6th: |
315 *
|
21%
|
fat: 21.00g |
| |
protein: 6.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 4th: |
678 *
|
45%
|
fat: 21.05g |
| |
protein: 26.89g |
| |
carbs: 108.12g |
|
-
|
-
|
