lentz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Fri 11th: 734 * 61%
fat: 14.46g
|
protein: 52.04g
|
carbs: 111.05g
- -
Thu 10th: 1034 * 86%
fat: 29.25g
|
protein: 68.53g
|
carbs: 135.70g
1874*  840
Wed 9th: 1050 * 88%
fat: 31.94g
|
protein: 80.71g
|
carbs: 126.74g
1730*  680
Tue 8th: 1291 * 108%
fat: 19.66g
|
protein: 124.97g
|
carbs: 178.29g
1843*  552
Mon 7th: 1313 * 109%
fat: 17.68g
|
protein: 80.26g
|
carbs: 221.75g
1857*  544
Sun 6th: 1313 * 109%
fat: 32.27g
|
protein: 107.91g
|
carbs: 161.65g
1558*  245
Sat 5th: 1172 * 98%
fat: 37.12g
|
protein: 78.77g
|
carbs: 143.08g
1558*  386
Fri 4th: 1066 * 89%
fat: 32.81g
|
protein: 80.87g
|
carbs: 126.23g
1699*  633
Thu 3rd: 1156 * 96%
fat: 42.41g
|
protein: 87.12g
|
carbs: 117.16g
1782*  626
Wed 2nd: 1108 * 92%
fat: 24.97g
|
protein: 98.97g
|
carbs: 143.07g
1699*  591
Tue 1st: 885 * 74%
fat: 11.71g
|
protein: 61.52g
|
carbs: 145.96g
1820  935
January 2011
Mon 31st: 878 * 73%
fat: 28.47g
|
protein: 50.27g
|
carbs: 119.36g
1735  857
Sun 30th: 1577 * 131%
fat: 50.62g
|
protein: 59.72g
|
carbs: 238.18g
1591*  14
Sat 29th: 1484 * 124%
fat: 37.15g
|
protein: 85.83g
|
carbs: 210.00g
1591*  107
Fri 28th: 1294 108%
fat: 27.33g
|
protein: 96.23g
|
carbs: 190.02g
1735  441
Thu 27th: 1142 * 95%
fat: 25.63g
|
protein: 58.39g
|
carbs: 182.79g
2078  936
Wed 26th: 1384 115%
fat: 28.83g
|
protein: 97.23g
|
carbs: 209.02g
1735  351
December 2010
Sat 4th: 170 * 14%
fat: 0.00g
|
protein: 0.00g
|
carbs: 46.00g
1591*  1421
Fri 3rd: 1280 * 107%
fat: 52.93g
|
protein: 58.46g
|
carbs: 153.42g
1591*  311
Thu 2nd: 1182 * 98%
fat: 20.85g
|
protein: 75.92g
|
carbs: 188.73g
1763  581

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