SarahJMcD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 7th: 1197 * 92%
fat: 53.07g
|
protein: 68.99g
|
carbs: 135.66g
- -
March 2014
Mon 10th: 1722 * 132%
fat: 78.71g
|
protein: 72.87g
|
carbs: 182.16g
2643*  921
Mon 3rd: 910 * 70%
fat: 47.81g
|
protein: 19.17g
|
carbs: 108.01g
- -
Sun 2nd: 2123 163%
fat: 71.82g
|
protein: 101.81g
|
carbs: 271.73g
2054*  69
Sat 1st: 1450 * 91%
fat: 65.62g
|
protein: 80.14g
|
carbs: 136.61g
- -
February 2014
Fri 28th: 1330 * 83%
fat: 57.81g
|
protein: 39.49g
|
carbs: 171.64g
- -
Thu 27th: 1326 * 83%
fat: 52.64g
|
protein: 58.14g
|
carbs: 157.10g
1633*  307
Wed 26th: 1533 * 96%
fat: 72.03g
|
protein: 40.86g
|
carbs: 194.61g
- -
Tue 25th: 1593 * 100%
fat: 65.03g
|
protein: 66.03g
|
carbs: 201.15g
- -
Mon 24th: 1603 100%
fat: 65.33g
|
protein: 60.24g
|
carbs: 202.82g
- -
Sat 1st: 1183 * 74%
fat: 62.53g
|
protein: 29.42g
|
carbs: 143.72g
- -
January 2014
Tue 14th: 1666 * 104%
fat: 63.27g
|
protein: 55.25g
|
carbs: 228.21g
- -
Mon 13th: 1491 * 93%
fat: 66.10g
|
protein: 50.88g
|
carbs: 171.31g
1814*  323
October 2013
Wed 16th: 995 * 62%
fat: 58.82g
|
protein: 28.15g
|
carbs: 86.14g
- -
Wed 9th: 960 * 60%
fat: 22.82g
|
protein: 46.18g
|
carbs: 151.50g
- -
September 2013
Mon 30th: 1357 * 85%
fat: 56.73g
|
protein: 72.39g
|
carbs: 147.09g
- -
Sun 29th: 1695 * 106%
fat: 72.91g
|
protein: 70.97g
|
carbs: 206.32g
2049*  354
Wed 25th: 1296 * 81%
fat: 47.09g
|
protein: 60.86g
|
carbs: 170.97g
- -
Mon 23rd: 1899 * 119%
fat: 81.51g
|
protein: 74.63g
|
carbs: 237.27g
- -
Fri 13th: 411 * 26%
fat: 19.56g
|
protein: 5.24g
|
carbs: 56.30g
- -

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