| February 2020 |
| Wed 19th: |
106 *
|
18%
|
fat: 0.77g |
| |
protein: 2.54g |
| |
carbs: 25.32g |
|
-
|
-
|
| Tue 18th: |
483 *
|
80%
|
fat: 5.17g |
| |
protein: 23.50g |
| |
carbs: 85.08g |
|
-
|
-
|
| Mon 17th: |
77 *
|
13%
|
fat: 0.13g |
| |
protein: 13.52g |
| |
carbs: 5.20g |
|
-
|
-
|
| Sun 16th: |
160 *
|
27%
|
fat: 0.73g |
| |
protein: 15.51g |
| |
carbs: 25.03g |
|
-
|
-
|
| Sat 15th: |
481 *
|
80%
|
fat: 11.27g |
| |
protein: 19.60g |
| |
carbs: 80.83g |
|
-
|
-
|
| Fri 14th: |
2435 *
|
135%
|
fat: 101.99g |
| |
protein: 66.21g |
| |
carbs: 312.96g |
|
-
|
-
|
| Thu 13th: |
570 *
|
95%
|
fat: 15.88g |
| |
protein: 39.53g |
| |
carbs: 67.45g |
|
-
|
-
|
| Tue 11th: |
508 *
|
73%
|
fat: 2.96g |
| |
protein: 36.19g |
| |
carbs: 83.18g |
|
-
|
-
|
| Mon 10th: |
573 *
|
82%
|
fat: 9.65g |
| |
protein: 48.57g |
| |
carbs: 75.00g |
|
-
|
-
|
| Sun 9th: |
398 *
|
57%
|
fat: 9.09g |
| |
protein: 26.78g |
| |
carbs: 54.47g |
|
-
|
-
|
| Sat 8th: |
378 *
|
54%
|
fat: 8.48g |
| |
protein: 22.47g |
| |
carbs: 55.46g |
|
-
|
-
|
| Fri 7th: |
866 *
|
124%
|
fat: 28.57g |
| |
protein: 52.78g |
| |
carbs: 105.16g |
|
-
|
-
|
| Tue 4th: |
81 *
|
8%
|
fat: 4.46g |
| |
protein: 3.34g |
| |
carbs: 6.69g |
|
-
|
-
|
| Mon 3rd: |
554 *
|
55%
|
fat: 7.94g |
| |
protein: 32.32g |
| |
carbs: 89.94g |
|
-
|
-
|
| Sun 2nd: |
60 *
|
6%
|
fat: 2.50g |
| |
protein: 1.88g |
| |
carbs: 8.75g |
|
-
|
-
|
| Sat 1st: |
1624 *
|
162%
|
fat: 75.70g |
| |
protein: 81.27g |
| |
carbs: 153.81g |
|
-
|
-
|
| January 2020 |
| Fri 31st: |
896 *
|
90%
|
fat: 32.28g |
| |
protein: 50.04g |
| |
carbs: 100.81g |
|
-
|
-
|
| Thu 30th: |
254 *
|
25%
|
fat: 7.29g |
| |
protein: 13.16g |
| |
carbs: 33.78g |
|
-
|
-
|
| Mon 27th: |
641 *
|
64%
|
fat: 28.08g |
| |
protein: 37.96g |
| |
carbs: 62.91g |
|
-
|
-
|
