| July 2019 |
| Mon 15th: |
288 *
|
17%
|
fat: 6.07g |
| |
protein: 12.06g |
| |
carbs: 46.35g |
|
-
|
-
|
| Sun 14th: |
343 *
|
20%
|
fat: 8.96g |
| |
protein: 12.47g |
| |
carbs: 54.54g |
|
-
|
-
|
| Sat 13th: |
318 *
|
19%
|
fat: 9.64g |
| |
protein: 14.93g |
| |
carbs: 42.82g |
|
-
|
-
|
| Fri 12th: |
255 *
|
15%
|
fat: 9.09g |
| |
protein: 14.77g |
| |
carbs: 28.80g |
|
-
|
-
|
| Fri 5th: |
280 *
|
16%
|
fat: 10.92g |
| |
protein: 11.41g |
| |
carbs: 33.65g |
|
-
|
-
|
| June 2019 |
| Fri 21st: |
279 *
|
16%
|
fat: 11.06g |
| |
protein: 15.46g |
| |
carbs: 30.12g |
|
-
|
-
|
| Wed 19th: |
1249 *
|
73%
|
fat: 27.41g |
| |
protein: 65.12g |
| |
carbs: 193.76g |
|
-
|
-
|
| Mon 17th: |
688 *
|
40%
|
fat: 16.49g |
| |
protein: 32.50g |
| |
carbs: 93.65g |
|
-
|
-
|
| Sun 16th: |
1161 *
|
68%
|
fat: 33.96g |
| |
protein: 64.26g |
| |
carbs: 137.61g |
|
-
|
-
|
| Sat 15th: |
993 *
|
58%
|
fat: 28.81g |
| |
protein: 64.59g |
| |
carbs: 105.08g |
|
-
|
-
|
| Fri 14th: |
1080 *
|
64%
|
fat: 21.55g |
| |
protein: 57.63g |
| |
carbs: 171.29g |
|
-
|
-
|
| Thu 13th: |
1070 *
|
63%
|
fat: 24.16g |
| |
protein: 55.51g |
| |
carbs: 155.65g |
|
-
|
-
|
| Wed 12th: |
378 *
|
22%
|
fat: 9.40g |
| |
protein: 20.20g |
| |
carbs: 51.00g |
|
-
|
-
|
| Tue 11th: |
1164 *
|
68%
|
fat: 36.15g |
| |
protein: 63.83g |
| |
carbs: 149.18g |
|
-
|
-
|
| Mon 10th: |
1043 *
|
61%
|
fat: 35.59g |
| |
protein: 61.43g |
| |
carbs: 127.29g |
|
-
|
-
|
| Sun 9th: |
1205 *
|
71%
|
fat: 27.09g |
| |
protein: 56.55g |
| |
carbs: 181.86g |
|
-
|
-
|
| Sat 8th: |
1201 *
|
71%
|
fat: 15.75g |
| |
protein: 50.43g |
| |
carbs: 216.09g |
|
-
|
-
|
| Fri 7th: |
1310 *
|
77%
|
fat: 25.75g |
| |
protein: 65.38g |
| |
carbs: 208.30g |
|
-
|
-
|
| Thu 6th: |
1130 *
|
66%
|
fat: 19.91g |
| |
protein: 48.65g |
| |
carbs: 193.43g |
|
-
|
-
|
| Wed 5th: |
1072 *
|
63%
|
fat: 22.79g |
| |
protein: 57.95g |
| |
carbs: 159.90g |
|
-
|
-
|
