| November 2022 |
| Thu 3rd: |
344 *
|
19%
|
fat: 10.59g |
| |
protein: 12.10g |
| |
carbs: 51.45g |
|
-
|
-
|
| Wed 2nd: |
309 *
|
17%
|
fat: 11.86g |
| |
protein: 11.75g |
| |
carbs: 39.35g |
|
-
|
-
|
| Tue 1st: |
1272 *
|
71%
|
fat: 64.90g |
| |
protein: 45.08g |
| |
carbs: 132.96g |
|
-
|
-
|
| October 2022 |
| Sun 30th: |
1392 *
|
77%
|
fat: 71.49g |
| |
protein: 39.82g |
| |
carbs: 156.86g |
|
-
|
-
|
| Sat 29th: |
430 *
|
24%
|
fat: 11.08g |
| |
protein: 15.51g |
| |
carbs: 72.09g |
|
-
|
-
|
| Fri 28th: |
1473 *
|
82%
|
fat: 55.43g |
| |
protein: 48.42g |
| |
carbs: 205.79g |
|
-
|
-
|
| Fri 21st: |
1312 *
|
73%
|
fat: 44.29g |
| |
protein: 29.16g |
| |
carbs: 211.69g |
|
-
|
-
|
| Thu 20th: |
525 *
|
29%
|
fat: 25.50g |
| |
protein: 18.25g |
| |
carbs: 55.35g |
|
-
|
-
|
| Wed 19th: |
1435 *
|
80%
|
fat: 47.53g |
| |
protein: 45.36g |
| |
carbs: 209.23g |
|
-
|
-
|
| Tue 18th: |
1167 *
|
65%
|
fat: 40.56g |
| |
protein: 65.23g |
| |
carbs: 139.72g |
|
-
|
-
|
| Mon 17th: |
1306 *
|
73%
|
fat: 58.89g |
| |
protein: 46.14g |
| |
carbs: 152.43g |
|
-
|
-
|
| Sun 16th: |
1217 *
|
68%
|
fat: 44.55g |
| |
protein: 48.95g |
| |
carbs: 160.94g |
|
-
|
-
|
| Sat 15th: |
1201 *
|
67%
|
fat: 34.62g |
| |
protein: 45.70g |
| |
carbs: 184.97g |
|
-
|
-
|
| Fri 14th: |
1191 *
|
66%
|
fat: 39.81g |
| |
protein: 45.93g |
| |
carbs: 176.58g |
|
-
|
-
|
| Thu 13th: |
1267 *
|
70%
|
fat: 56.87g |
| |
protein: 41.18g |
| |
carbs: 160.51g |
|
-
|
-
|
| Wed 12th: |
1225 *
|
68%
|
fat: 39.13g |
| |
protein: 45.90g |
| |
carbs: 179.01g |
|
-
|
-
|
| Mon 10th: |
1074 *
|
60%
|
fat: 54.84g |
| |
protein: 30.19g |
| |
carbs: 120.02g |
|
-
|
-
|
| Sun 9th: |
1288 *
|
72%
|
fat: 61.51g |
| |
protein: 42.27g |
| |
carbs: 149.90g |
|
-
|
-
|
| Sat 8th: |
1176 *
|
65%
|
fat: 45.63g |
| |
protein: 32.89g |
| |
carbs: 170.64g |
|
-
|
-
|
| Fri 7th: |
1491 *
|
83%
|
fat: 62.64g |
| |
protein: 70.48g |
| |
carbs: 164.98g |
|
-
|
-
|
