| January 2017 |
| Sun 1st: |
-
|
-
|
|
1635*
|
-
|
| September 2012 |
| Sat 15th: |
-
|
-
|
|
1626*
|
-
|
| August 2012 |
| Tue 21st: |
561 *
|
33%
|
fat: 21.50g |
| |
protein: 20.09g |
| |
carbs: 70.91g |
|
-
|
-
|
| Mon 20th: |
1430
|
84%
|
fat: 24.06g |
| |
protein: 87.58g |
| |
carbs: 214.39g |
|
-
|
-
|
| Sun 19th: |
1424
|
84%
|
fat: 35.97g |
| |
protein: 58.70g |
| |
carbs: 108.60g |
|
2152
|
 728
|
| Sat 18th: |
1433
|
84%
|
fat: 42.39g |
| |
protein: 38.90g |
| |
carbs: 117.54g |
|
2047
|
614
|
| Fri 17th: |
2081
|
122%
|
fat: 92.24g |
| |
protein: 24.54g |
| |
carbs: 182.16g |
|
1970
|
 111
|
| Thu 16th: |
862
|
51%
|
fat: 24.56g |
| |
protein: 41.66g |
| |
carbs: 105.61g |
|
1970
|
1108
|
| Wed 15th: |
1536
|
90%
|
fat: 55.78g |
| |
protein: 36.70g |
| |
carbs: 176.06g |
|
1970
|
434
|
| Mon 13th: |
1479
|
87%
|
fat: 58.09g |
| |
protein: 69.74g |
| |
carbs: 146.98g |
|
1970
|
491
|
| Sun 12th: |
1610
|
95%
|
fat: 50.61g |
| |
protein: 72.44g |
| |
carbs: 162.47g |
|
1942
|
332
|
| Sat 11th: |
1583
|
93%
|
fat: 60.85g |
| |
protein: 40.80g |
| |
carbs: 121.96g |
|
2139
|
556
|
| Fri 10th: |
1679
|
99%
|
fat: 31.84g |
| |
protein: 50.85g |
| |
carbs: 223.92g |
|
2058*
|
379
|
| Thu 9th: |
1927
|
113%
|
fat: 57.50g |
| |
protein: 47.77g |
| |
carbs: 241.84g |
|
2119
|
192
|
| Wed 8th: |
1207
|
71%
|
fat: 17.80g |
| |
protein: 29.46g |
| |
carbs: 156.95g |
|
2058
|
851
|
| Tue 7th: |
1465
|
86%
|
fat: 74.82g |
| |
protein: 70.53g |
| |
carbs: 67.92g |
|
2058
|
593
|
| Mon 6th: |
1405
|
83%
|
fat: 66.01g |
| |
protein: 56.84g |
| |
carbs: 59.37g |
|
2205
|
800
|
| Sun 5th: |
1203
|
71%
|
fat: 33.26g |
| |
protein: 46.21g |
| |
carbs: 71.44g |
|
1905
|
702
|
| Sat 4th: |
1678
|
99%
|
fat: 53.06g |
| |
protein: 43.16g |
| |
carbs: 166.76g |
|
2249
|
571
|
| Fri 3rd: |
1534
|
90%
|
fat: 30.38g |
| |
protein: 67.29g |
| |
carbs: 138.96g |
|
2058
|
524
|
| Thu 2nd: |
1557
|
92%
|
fat: 67.69g |
| |
protein: 53.76g |
| |
carbs: 183.79g |
|
2241
|
684
|
| Wed 1st: |
1409
|
83%
|
fat: 34.04g |
| |
protein: 45.12g |
| |
carbs: 179.97g |
|
2058
|
649
|
