| July 2019 |
| Wed 31st: |
990 *
|
58%
|
fat: 30.59g |
| |
protein: 104.47g |
| |
carbs: 89.03g |
|
-
|
-
|
| Tue 30th: |
1182 *
|
69%
|
fat: 30.25g |
| |
protein: 118.08g |
| |
carbs: 121.82g |
|
-
|
-
|
| Fri 26th: |
1044 *
|
61%
|
fat: 40.50g |
| |
protein: 113.29g |
| |
carbs: 64.88g |
|
-
|
-
|
| Thu 25th: |
1594 *
|
94%
|
fat: 43.87g |
| |
protein: 136.05g |
| |
carbs: 169.39g |
|
-
|
-
|
| Wed 24th: |
1523 *
|
89%
|
fat: 33.49g |
| |
protein: 122.19g |
| |
carbs: 208.94g |
|
4110*
|
 2587
|
| Tue 23rd: |
1223 *
|
72%
|
fat: 31.74g |
| |
protein: 88.82g |
| |
carbs: 159.48g |
|
3793*
|
2570
|
| Mon 22nd: |
944 *
|
55%
|
fat: 27.07g |
| |
protein: 104.07g |
| |
carbs: 76.19g |
|
4746*
|
3802
|
| Sun 21st: |
1254 *
|
74%
|
fat: 39.60g |
| |
protein: 68.49g |
| |
carbs: 181.83g |
|
2558*
|
1304
|
| Sat 20th: |
1420 *
|
83%
|
fat: 58.89g |
| |
protein: 76.03g |
| |
carbs: 158.29g |
|
3141*
|
1721
|
| Fri 19th: |
2502 *
|
147%
|
fat: 82.49g |
| |
protein: 232.19g |
| |
carbs: 229.61g |
|
5012*
|
2510
|
| Thu 18th: |
1199 *
|
70%
|
fat: 31.19g |
| |
protein: 86.49g |
| |
carbs: 150.91g |
|
3171*
|
1972
|
| Wed 17th: |
1605 *
|
94%
|
fat: 26.52g |
| |
protein: 207.15g |
| |
carbs: 150.53g |
|
3976*
|
2371
|
| Tue 16th: |
1122 *
|
66%
|
fat: 21.51g |
| |
protein: 117.17g |
| |
carbs: 127.83g |
|
3801*
|
2679
|
| Mon 15th: |
1149 *
|
68%
|
fat: 35.77g |
| |
protein: 96.50g |
| |
carbs: 123.90g |
|
3819*
|
2670
|
| Sun 14th: |
1150 *
|
68%
|
fat: 49.99g |
| |
protein: 94.72g |
| |
carbs: 90.04g |
|
3327*
|
2177
|
| Sat 13th: |
1432 *
|
84%
|
fat: 49.38g |
| |
protein: 110.48g |
| |
carbs: 147.82g |
|
2735*
|
1303
|
| Fri 12th: |
1276 *
|
75%
|
fat: 32.60g |
| |
protein: 94.16g |
| |
carbs: 170.56g |
|
3331*
|
2055
|
| Thu 11th: |
1256 *
|
74%
|
fat: 36.69g |
| |
protein: 100.28g |
| |
carbs: 149.21g |
|
3807*
|
2551
|
| Wed 10th: |
1270 *
|
75%
|
fat: 36.03g |
| |
protein: 99.91g |
| |
carbs: 151.38g |
|
4689*
|
3419
|
| Tue 9th: |
1320 *
|
78%
|
fat: 40.29g |
| |
protein: 105.06g |
| |
carbs: 152.34g |
|
3841*
|
2521
|
