| April 2023 |
| Mon 3rd: |
824 *
|
55%
|
fat: 60.01g |
| |
protein: 25.08g |
| |
carbs: 46.04g |
|
-
|
-
|
| February 2022 |
| Thu 17th: |
452 *
|
30%
|
fat: 12.17g |
| |
protein: 42.57g |
| |
carbs: 38.99g |
|
-
|
-
|
| Wed 16th: |
1502 *
|
100%
|
fat: 71.97g |
| |
protein: 75.14g |
| |
carbs: 138.36g |
|
-
|
-
|
| Tue 15th: |
1332 *
|
89%
|
fat: 57.44g |
| |
protein: 79.78g |
| |
carbs: 109.49g |
|
-
|
-
|
| Mon 14th: |
1225 *
|
82%
|
fat: 56.88g |
| |
protein: 68.79g |
| |
carbs: 109.33g |
|
-
|
-
|
| January 2022 |
| Mon 24th: |
499 *
|
33%
|
fat: 23.86g |
| |
protein: 21.98g |
| |
carbs: 49.08g |
|
-
|
-
|
| November 2021 |
| Mon 22nd: |
430 *
|
29%
|
fat: 28.28g |
| |
protein: 12.42g |
| |
carbs: 31.26g |
|
-
|
-
|
| Thu 18th: |
397 *
|
26%
|
fat: 27.62g |
| |
protein: 9.71g |
| |
carbs: 25.78g |
|
-
|
-
|
| Wed 17th: |
259 *
|
17%
|
fat: 14.23g |
| |
protein: 16.82g |
| |
carbs: 15.90g |
|
-
|
-
|
| Tue 16th: |
943 *
|
63%
|
fat: 54.74g |
| |
protein: 64.58g |
| |
carbs: 42.44g |
|
-
|
-
|
| Mon 15th: |
918 *
|
61%
|
fat: 45.45g |
| |
protein: 65.69g |
| |
carbs: 55.92g |
|
-
|
-
|
| Sat 13th: |
972 *
|
65%
|
fat: 53.50g |
| |
protein: 45.27g |
| |
carbs: 72.10g |
|
-
|
-
|
| Fri 12th: |
438 *
|
29%
|
fat: 21.89g |
| |
protein: 16.22g |
| |
carbs: 42.79g |
|
-
|
-
|
| Thu 11th: |
1255 *
|
84%
|
fat: 70.09g |
| |
protein: 80.20g |
| |
carbs: 70.52g |
|
-
|
-
|
| Tue 9th: |
1208 *
|
81%
|
fat: 69.67g |
| |
protein: 101.90g |
| |
carbs: 41.45g |
|
-
|
-
|
| Wed 3rd: |
408 *
|
27%
|
fat: 16.76g |
| |
protein: 26.81g |
| |
carbs: 37.44g |
|
-
|
-
|
| Tue 2nd: |
752 *
|
50%
|
fat: 29.02g |
| |
protein: 45.05g |
| |
carbs: 76.53g |
|
-
|
-
|
| July 2021 |
| Mon 5th: |
237 *
|
16%
|
fat: 10.18g |
| |
protein: 29.70g |
| |
carbs: 6.66g |
|
-
|
-
|
| Sun 4th: |
1425 *
|
95%
|
fat: 79.04g |
| |
protein: 69.19g |
| |
carbs: 103.92g |
|
-
|
-
|
| Sat 3rd: |
1364 *
|
91%
|
fat: 57.31g |
| |
protein: 65.63g |
| |
carbs: 134.92g |
|
-
|
-
|
