| September 2020 |
| Mon 14th: |
1140 *
|
76%
|
fat: 70.25g |
| |
protein: 78.33g |
| |
carbs: 50.53g |
|
1620*
|
 480
|
| July 2019 |
| Wed 24th: |
537 *
|
36%
|
fat: 35.16g |
| |
protein: 37.78g |
| |
carbs: 34.43g |
|
-
|
-
|
| Tue 23rd: |
633 *
|
42%
|
fat: 25.63g |
| |
protein: 84.87g |
| |
carbs: 21.31g |
|
-
|
-
|
| June 2019 |
| Tue 11th: |
1202 *
|
80%
|
fat: 54.15g |
| |
protein: 67.97g |
| |
carbs: 97.21g |
|
2589*
|
1387
|
| Sun 9th: |
1797 *
|
120%
|
fat: 83.87g |
| |
protein: 54.41g |
| |
carbs: 162.91g |
|
1513*
|
 284
|
| Fri 7th: |
1168 *
|
78%
|
fat: 57.18g |
| |
protein: 45.96g |
| |
carbs: 123.50g |
|
-
|
-
|
| Thu 6th: |
1379 *
|
92%
|
fat: 64.65g |
| |
protein: 82.87g |
| |
carbs: 63.62g |
|
-
|
-
|
| Wed 5th: |
1178 *
|
79%
|
fat: 74.43g |
| |
protein: 92.95g |
| |
carbs: 53.06g |
|
1501*
|
323
|
| Tue 4th: |
987 *
|
66%
|
fat: 64.96g |
| |
protein: 63.07g |
| |
carbs: 43.15g |
|
1561*
|
574
|
| Mon 3rd: |
1028 *
|
69%
|
fat: 57.47g |
| |
protein: 86.34g |
| |
carbs: 53.32g |
|
-
|
-
|
| Sat 1st: |
970 *
|
65%
|
fat: 46.14g |
| |
protein: 65.91g |
| |
carbs: 81.44g |
|
1621*
|
651
|
| May 2019 |
| Fri 31st: |
580 *
|
39%
|
fat: 29.25g |
| |
protein: 55.93g |
| |
carbs: 33.54g |
|
1621*
|
1041
|
| Thu 30th: |
664 *
|
44%
|
fat: 38.09g |
| |
protein: 35.09g |
| |
carbs: 69.40g |
|
-
|
-
|
| Wed 29th: |
868 *
|
58%
|
fat: 55.06g |
| |
protein: 56.28g |
| |
carbs: 54.36g |
|
-
|
-
|
| Tue 28th: |
780 *
|
52%
|
fat: 25.13g |
| |
protein: 59.12g |
| |
carbs: 77.57g |
|
-
|
-
|
| Mon 27th: |
978 *
|
65%
|
fat: 46.00g |
| |
protein: 104.93g |
| |
carbs: 44.79g |
|
1632*
|
654
|
| Fri 24th: |
653 *
|
44%
|
fat: 42.37g |
| |
protein: 41.91g |
| |
carbs: 40.91g |
|
-
|
-
|
| Thu 23rd: |
1202 *
|
80%
|
fat: 71.61g |
| |
protein: 101.29g |
| |
carbs: 52.50g |
|
-
|
-
|
| Wed 22nd: |
691 *
|
46%
|
fat: 32.63g |
| |
protein: 81.00g |
| |
carbs: 30.72g |
|
1848*
|
1157
|
| Mon 20th: |
809 *
|
54%
|
fat: 27.82g |
| |
protein: 45.53g |
| |
carbs: 72.50g |
|
-
|
-
|
