Twink318's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 3rd: 1009 * 63%
fat: 28.56g
|
protein: 47.58g
|
carbs: 144.44g
- -
February 2014
Wed 19th: 1307 * 82%
fat: 43.01g
|
protein: 51.18g
|
carbs: 158.85g
1859*  552
Tue 18th: 1258 * 79%
fat: 31.24g
|
protein: 50.89g
|
carbs: 198.39g
1963*  705
Mon 17th: 509 * 32%
fat: 5.32g
|
protein: 7.53g
|
carbs: 97.96g
- -
Sun 16th: 1545 * 97%
fat: 36.80g
|
protein: 41.66g
|
carbs: 252.23g
2068*  523
Sat 15th: 1420 * 89%
fat: 56.38g
|
protein: 81.79g
|
carbs: 124.33g
1710*  290
Fri 14th: 998 * 62%
fat: 42.99g
|
protein: 41.26g
|
carbs: 133.60g
- -
Thu 13th: 1186 * 74%
fat: 18.97g
|
protein: 115.06g
|
carbs: 134.24g
- -
Wed 12th: 373 * 23%
fat: 9.70g
|
protein: 10.56g
|
carbs: 62.80g
- -
Tue 11th: 1321 * 83%
fat: 27.13g
|
protein: 51.88g
|
carbs: 206.91g
1990*  669
Mon 10th: 549 * 34%
fat: 26.41g
|
protein: 18.21g
|
carbs: 64.88g
2008*  1459
Sun 9th: 1893 * 118%
fat: 70.13g
|
protein: 86.66g
|
carbs: 232.39g
1991*  98
Sat 8th: 1449 * 91%
fat: 23.53g
|
protein: 132.66g
|
carbs: 176.73g
1866*  417
Fri 7th: 1414 * 88%
fat: 48.72g
|
protein: 65.37g
|
carbs: 184.47g
1899*  485
Thu 6th: 1330 * 83%
fat: 34.28g
|
protein: 52.80g
|
carbs: 204.51g
1670*  340
Wed 5th: 1053 * 66%
fat: 29.54g
|
protein: 32.13g
|
carbs: 152.74g
- -
Tue 4th: 1201 * 75%
fat: 20.17g
|
protein: 65.83g
|
carbs: 176.33g
1906*  705
Mon 3rd: 551 * 34%
fat: 12.58g
|
protein: 15.58g
|
carbs: 98.32g
1814*  1263
Sun 2nd: 1108 * 69%
fat: 21.60g
|
protein: 46.59g
|
carbs: 193.58g
1899*  791
Sat 1st: 671 * 42%
fat: 12.46g
|
protein: 17.78g
|
carbs: 123.17g
1795*  1124

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