Umarkhan12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Mon 15th: 40 * -
fat: 1.93g
|
protein: 3.79g
|
carbs: 1.62g
- -
Thu 11th: 170 * -
fat: 2.36g
|
protein: 4.37g
|
carbs: 32.92g
- -
Wed 10th: 500 * -
fat: 8.00g
|
protein: 18.00g
|
carbs: 85.00g
- -
Tue 9th: 732 * -
fat: 27.35g
|
protein: 12.78g
|
carbs: 109.55g
- -

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