pamepamela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Sat 18th: 1057 * 66%
fat: 27.85g
|
protein: 90.03g
|
carbs: 107.48g
- -
April 2021
Thu 29th: 755 * 47%
fat: 16.69g
|
protein: 36.44g
|
carbs: 117.11g
- -
Wed 28th: 324 * 20%
fat: 10.43g
|
protein: 30.87g
|
carbs: 26.65g
- -
June 2020
Tue 2nd: 301 * 19%
fat: 3.81g
|
protein: 16.18g
|
carbs: 52.59g
- -
May 2020
Tue 26th: 363 * 23%
fat: 9.54g
|
protein: 38.12g
|
carbs: 27.90g
- -
Fri 15th: 363 * 23%
fat: 9.54g
|
protein: 38.12g
|
carbs: 27.90g
- -
Thu 14th: 1740 * 109%
fat: 59.84g
|
protein: 124.01g
|
carbs: 175.54g
1784*  44
November 2019
Wed 6th: 1043 * 65%
fat: 25.17g
|
protein: 21.77g
|
carbs: 84.75g
- -
Tue 5th: 479 * 30%
fat: 20.42g
|
protein: 14.08g
|
carbs: 61.96g
- -
Mon 4th: 820 * 51%
fat: 26.64g
|
protein: 34.12g
|
carbs: 118.36g
- -
June 2019
Wed 19th: 409 * 26%
fat: 12.63g
|
protein: 23.00g
|
carbs: 52.33g
- -
April 2019
Mon 22nd: 736 * 46%
fat: 23.72g
|
protein: 46.10g
|
carbs: 85.57g
- -
Wed 17th: 985 * 62%
fat: 30.79g
|
protein: 69.85g
|
carbs: 108.77g
- -
Tue 16th: 973 * 61%
fat: 36.41g
|
protein: 54.50g
|
carbs: 104.74g
- -
Mon 15th: 261 * 16%
fat: 7.72g
|
protein: 10.18g
|
carbs: 34.92g
- -
Thu 11th: 1248 * 78%
fat: 43.06g
|
protein: 43.52g
|
carbs: 183.13g
1779*  531
Wed 10th: 1129 * 71%
fat: 33.69g
|
protein: 60.42g
|
carbs: 152.34g
2005*  876
Tue 9th: 1361 * 85%
fat: 44.03g
|
protein: 106.04g
|
carbs: 137.49g
1805*  444
Mon 8th: 1201 75%
fat: 48.01g
|
protein: 63.05g
|
carbs: 131.27g
1813*  612
Sun 7th: 826 * 52%
fat: 39.09g
|
protein: 34.96g
|
carbs: 81.68g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.