| November 2011 |
| Sat 19th: |
388 *
|
13%
|
fat: 22.12g |
| |
protein: 19.03g |
| |
carbs: 32.26g |
|
-
|
-
|
| Fri 18th: |
985 *
|
33%
|
fat: 21.03g |
| |
protein: 154.80g |
| |
carbs: 39.58g |
|
-
|
-
|
| Thu 17th: |
843 *
|
28%
|
fat: 22.04g |
| |
protein: 101.46g |
| |
carbs: 63.17g |
|
-
|
-
|
| Fri 11th: |
230 *
|
8%
|
fat: 9.00g |
| |
protein: 8.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| September 2011 |
| Mon 26th: |
1034 *
|
34%
|
fat: 28.15g |
| |
protein: 48.44g |
| |
carbs: 149.20g |
|
-
|
-
|
| Sun 25th: |
750 *
|
25%
|
fat: 16.50g |
| |
protein: 75.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Sat 24th: |
1359 *
|
45%
|
fat: 47.30g |
| |
protein: 103.95g |
| |
carbs: 118.12g |
|
-
|
-
|
| Fri 23rd: |
638 *
|
21%
|
fat: 26.03g |
| |
protein: 24.31g |
| |
carbs: 88.77g |
|
-
|
-
|
| Thu 22nd: |
1450 *
|
48%
|
fat: 52.80g |
| |
protein: 50.23g |
| |
carbs: 194.34g |
|
-
|
-
|
| Wed 21st: |
930 *
|
31%
|
fat: 26.07g |
| |
protein: 29.98g |
| |
carbs: 149.84g |
|
-
|
-
|
| Tue 20th: |
941 *
|
31%
|
fat: 37.79g |
| |
protein: 46.15g |
| |
carbs: 113.54g |
|
-
|
-
|
| Mon 19th: |
622 *
|
19%
|
fat: 24.00g |
| |
protein: 38.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| November 2010 |
| Fri 5th: |
536 *
|
16%
|
fat: 25.25g |
| |
protein: 17.38g |
| |
carbs: 70.25g |
|
-
|
-
|
| October 2010 |
| Sat 30th: |
1015 *
|
31%
|
fat: 34.78g |
| |
protein: 68.52g |
| |
carbs: 117.17g |
|
-
|
-
|
| Tue 26th: |
1280 *
|
39%
|
fat: 43.29g |
| |
protein: 76.26g |
| |
carbs: 154.38g |
|
-
|
-
|
| Wed 20th: |
1440 *
|
44%
|
fat: 64.50g |
| |
protein: 37.00g |
| |
carbs: 201.00g |
|
4011*
|
 2571
|
| Mon 18th: |
-
|
-
|
|
3919*
|
-
|
| Sat 16th: |
82 *
|
2%
|
fat: 0.67g |
| |
protein: 17.81g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 14th: |
998 *
|
30%
|
fat: 30.44g |
| |
protein: 63.88g |
| |
carbs: 130.99g |
|
4049*
|
3051
|
| Wed 13th: |
1856 *
|
56%
|
fat: 83.38g |
| |
protein: 39.83g |
| |
carbs: 242.95g |
|
4033*
|
2177
|
| Tue 12th: |
1560 *
|
47%
|
fat: 64.00g |
| |
protein: 60.00g |
| |
carbs: 191.00g |
|
-
|
-
|
