herronjeremy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Mon 18th: 427 * 18%
fat: 28.94g
|
protein: 31.58g
|
carbs: 8.77g
- -
October 2019
Sat 5th: 377 * 16%
fat: 14.32g
|
protein: 10.82g
|
carbs: 49.06g
- -
April 2019
Sun 14th: 1990 * 83%
fat: 88.50g
|
protein: 90.00g
|
carbs: 209.00g
- -
Sat 13th: 1498 * 62%
fat: 83.50g
|
protein: 87.25g
|
carbs: 116.35g
- -
Fri 12th: 560 * 23%
fat: 30.00g
|
protein: 46.00g
|
carbs: 32.00g
- -
Thu 11th: 1928 * 80%
fat: 76.04g
|
protein: 111.89g
|
carbs: 167.65g
- -
Wed 10th: 2412 * 100%
fat: 111.71g
|
protein: 176.40g
|
carbs: 145.98g
4297*  1885
Tue 9th: 2816 * 117%
fat: 185.55g
|
protein: 166.62g
|
carbs: 121.02g
4462*  1646
Mon 8th: 1959 * 82%
fat: 130.00g
|
protein: 60.60g
|
carbs: 133.00g
- -
Sun 7th: 2040 * 85%
fat: 132.86g
|
protein: 91.11g
|
carbs: 98.84g
- -
Sat 6th: 2305 * 96%
fat: 149.95g
|
protein: 114.18g
|
carbs: 124.55g
4291*  1986
Fri 5th: 2848 * 119%
fat: 161.68g
|
protein: 199.16g
|
carbs: 152.81g
4291*  1443
Thu 4th: 2757 * 115%
fat: 158.41g
|
protein: 135.28g
|
carbs: 198.39g
4275*  1518
Wed 3rd: 3800 * 158%
fat: 178.75g
|
protein: 124.91g
|
carbs: 446.00g
4337*  537

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