jadejabapu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 3rd: 183 * 9%
fat: 0.00g
|
protein: 0.00g
|
carbs: 49.82g
- -
March 2024
Wed 13th: 544 * 26%
fat: 38.13g
|
protein: 39.89g
|
carbs: 9.06g
- -
January 2023
Wed 25th: - - 1850* -
December 2022
Wed 7th: 985 * 47%
fat: 40.41g
|
protein: 51.33g
|
carbs: 113.82g
- -
Thu 1st: 8 * 0%
fat: 0.23g
|
protein: 0.26g
|
carbs: 1.40g
- -
November 2022
Tue 29th: 630 * 30%
fat: 21.15g
|
protein: 17.86g
|
carbs: 97.24g
- -
October 2021
Mon 25th: 891 * 42%
fat: 66.07g
|
protein: 35.76g
|
carbs: 41.20g
- -
Sun 24th: 396 * 19%
fat: 23.31g
|
protein: 12.04g
|
carbs: 37.19g
- -
Sat 23rd: 1770 * 84%
fat: 90.84g
|
protein: 80.69g
|
carbs: 159.81g
- -
Fri 22nd: 1017 * 48%
fat: 45.05g
|
protein: 68.35g
|
carbs: 85.81g
- -
Thu 21st: 1199 * 57%
fat: 42.68g
|
protein: 45.62g
|
carbs: 167.14g
- -
Wed 20th: 1485 * 71%
fat: 121.13g
|
protein: 56.86g
|
carbs: 68.12g
- -
Tue 19th: 898 * 43%
fat: 69.93g
|
protein: 61.16g
|
carbs: 29.34g
- -
Mon 18th: 1148 * 55%
fat: 68.99g
|
protein: 53.23g
|
carbs: 80.45g
- -
Sun 17th: 440 * 21%
fat: 24.73g
|
protein: 18.21g
|
carbs: 41.21g
- -
Fri 8th: 704 * 34%
fat: 13.22g
|
protein: 24.48g
|
carbs: 126.28g
- -
Thu 7th: 538 * 26%
fat: 21.48g
|
protein: 17.38g
|
carbs: 72.30g
- -
Wed 6th: 933 * 44%
fat: 62.67g
|
protein: 36.58g
|
carbs: 58.79g
- -
Tue 5th: 601 * 29%
fat: 28.85g
|
protein: 28.77g
|
carbs: 55.96g
- -
Mon 4th: 451 * 21%
fat: 27.83g
|
protein: 29.02g
|
carbs: 22.57g
- -
Sun 3rd: 660 * 31%
fat: 16.41g
|
protein: 24.02g
|
carbs: 103.28g
- -

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