| November 2010 |
| Mon 8th: |
-
|
-
|
|
1843*
|
-
|
| Sat 6th: |
-
|
-
|
|
1855*
|
-
|
| Fri 5th: |
-
|
-
|
|
1646*
|
-
|
| Thu 4th: |
423 *
|
20%
|
fat: 14.07g |
| |
protein: 20.49g |
| |
carbs: 49.25g |
|
1828*
|
 1405
|
| Tue 2nd: |
670 *
|
32%
|
fat: 18.00g |
| |
protein: 27.00g |
| |
carbs: 105.00g |
|
1672*
|
1002
|
| October 2010 |
| Wed 20th: |
104 *
|
5%
|
fat: 0.55g |
| |
protein: 0.77g |
| |
carbs: 24.69g |
|
1747
|
1643
|
| Tue 19th: |
113 *
|
5%
|
fat: 1.04g |
| |
protein: 1.26g |
| |
carbs: 25.38g |
|
-
|
-
|
| Mon 18th: |
183
|
9%
|
fat: 1.58g |
| |
protein: 2.31g |
| |
carbs: 43.05g |
|
-
|
-
|
| Sun 17th: |
1104
|
53%
|
fat: 42.54g |
| |
protein: 36.17g |
| |
carbs: 142.74g |
|
-
|
-
|
| Sat 16th: |
104
|
5%
|
fat: 0.07g |
| |
protein: 5.43g |
| |
carbs: 19.00g |
|
-
|
-
|
| Fri 15th: |
475
|
23%
|
fat: 8.00g |
| |
protein: 10.00g |
| |
carbs: 89.00g |
|
-
|
-
|
