| March 2024 |
| Sun 17th: |
732 *
|
30%
|
fat: 26.40g |
| |
protein: 41.93g |
| |
carbs: 74.13g |
|
-
|
-
|
| Sat 16th: |
1814 *
|
76%
|
fat: 38.40g |
| |
protein: 151.89g |
| |
carbs: 202.77g |
|
-
|
-
|
| November 2023 |
| Sun 26th: |
1721 *
|
72%
|
fat: 52.30g |
| |
protein: 142.61g |
| |
carbs: 167.83g |
|
-
|
-
|
| Sat 25th: |
2386 *
|
99%
|
fat: 90.56g |
| |
protein: 187.51g |
| |
carbs: 208.37g |
|
-
|
-
|
| Fri 24th: |
1481 *
|
62%
|
fat: 33.84g |
| |
protein: 136.08g |
| |
carbs: 157.68g |
|
-
|
-
|
| Thu 23rd: |
2390 *
|
100%
|
fat: 58.57g |
| |
protein: 160.49g |
| |
carbs: 305.69g |
|
-
|
-
|
| Wed 22nd: |
1924 *
|
80%
|
fat: 42.34g |
| |
protein: 143.09g |
| |
carbs: 245.17g |
|
-
|
-
|
| Tue 21st: |
2388 *
|
100%
|
fat: 61.26g |
| |
protein: 168.36g |
| |
carbs: 289.88g |
|
-
|
-
|
| Mon 20th: |
2390 *
|
100%
|
fat: 62.98g |
| |
protein: 171.42g |
| |
carbs: 289.41g |
|
-
|
-
|
| Sun 19th: |
2396 *
|
100%
|
fat: 67.46g |
| |
protein: 161.31g |
| |
carbs: 286.75g |
|
-
|
-
|
| Sat 18th: |
2216 *
|
92%
|
fat: 61.15g |
| |
protein: 163.94g |
| |
carbs: 248.52g |
|
-
|
-
|
| Fri 17th: |
713 *
|
30%
|
fat: 24.00g |
| |
protein: 37.91g |
| |
carbs: 87.95g |
|
-
|
-
|
| Thu 16th: |
840 *
|
35%
|
fat: 9.18g |
| |
protein: 63.14g |
| |
carbs: 121.06g |
|
-
|
-
|
| Wed 15th: |
560 *
|
23%
|
fat: 15.22g |
| |
protein: 37.15g |
| |
carbs: 70.11g |
|
-
|
-
|
| Tue 14th: |
1713 *
|
71%
|
fat: 28.22g |
| |
protein: 142.16g |
| |
carbs: 230.31g |
|
-
|
-
|
| Mon 13th: |
2335 *
|
97%
|
fat: 62.17g |
| |
protein: 162.26g |
| |
carbs: 278.90g |
|
-
|
-
|
| Sun 12th: |
2382 *
|
99%
|
fat: 71.60g |
| |
protein: 183.80g |
| |
carbs: 254.85g |
|
-
|
-
|
| Sat 11th: |
2414 *
|
101%
|
fat: 63.39g |
| |
protein: 232.25g |
| |
carbs: 231.95g |
|
-
|
-
|
| Fri 10th: |
2401 *
|
100%
|
fat: 54.75g |
| |
protein: 200.52g |
| |
carbs: 273.39g |
|
-
|
-
|
| Thu 9th: |
2405 *
|
100%
|
fat: 62.12g |
| |
protein: 188.67g |
| |
carbs: 264.48g |
|
-
|
-
|
