| January 2012 |
| Mon 30th: |
320 *
|
13%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Mon 16th: |
780 *
|
31%
|
fat: 22.00g |
| |
protein: 27.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Mon 9th: |
120 *
|
5%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 5th: |
120 *
|
5%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Wed 4th: |
160 *
|
6%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| December 2011 |
| Thu 15th: |
960 *
|
38%
|
fat: 30.00g |
| |
protein: 37.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| Wed 14th: |
1266 *
|
51%
|
fat: 23.72g |
| |
protein: 52.54g |
| |
carbs: 213.54g |
|
-
|
-
|
| Tue 13th: |
2136 *
|
85%
|
fat: 45.72g |
| |
protein: 82.54g |
| |
carbs: 348.54g |
|
-
|
-
|
| Mon 12th: |
1280 *
|
51%
|
fat: 28.20g |
| |
protein: 48.10g |
| |
carbs: 210.20g |
|
-
|
-
|
| November 2011 |
| Tue 22nd: |
420 *
|
17%
|
fat: 17.00g |
| |
protein: 15.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Tue 15th: |
370 *
|
15%
|
fat: 13.50g |
| |
protein: 11.00g |
| |
carbs: 49.80g |
|
-
|
-
|
| Mon 14th: |
2231 *
|
89%
|
fat: 62.42g |
| |
protein: 142.20g |
| |
carbs: 289.96g |
|
-
|
-
|
| Thu 3rd: |
420 *
|
17%
|
fat: 28.00g |
| |
protein: 14.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 2nd: |
740 *
|
30%
|
fat: 17.00g |
| |
protein: 50.00g |
| |
carbs: 94.00g |
|
4197*
|
 3457
|
| Tue 1st: |
1360 *
|
54%
|
fat: 54.00g |
| |
protein: 31.50g |
| |
carbs: 186.80g |
|
3876*
|
2516
|
| October 2011 |
| Mon 31st: |
1888 *
|
76%
|
fat: 79.50g |
| |
protein: 83.00g |
| |
carbs: 198.80g |
|
-
|
-
|
| Fri 28th: |
1000 *
|
40%
|
fat: 37.00g |
| |
protein: 42.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Thu 27th: |
2847 *
|
114%
|
fat: 128.52g |
| |
protein: 110.00g |
| |
carbs: 314.26g |
|
-
|
-
|
| April 2011 |
| Tue 26th: |
1162 *
|
46%
|
fat: 37.50g |
| |
protein: 68.75g |
| |
carbs: 140.00g |
|
-
|
-
|
| January 2011 |
| Mon 17th: |
750 *
|
30%
|
fat: 18.93g |
| |
protein: 64.18g |
| |
carbs: 75.97g |
|
-
|
-
|
