}salt and pepper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Sun 20th: 1415 * 118%
fat: 56.01g
|
protein: 35.42g
|
carbs: 185.90g
- -
Sat 19th: 1285 * 107%
fat: 88.05g
|
protein: 39.62g
|
carbs: 84.45g
- -
Fri 18th: 1427 * 119%
fat: 54.46g
|
protein: 54.95g
|
carbs: 187.77g
- -
Wed 16th: 1648 * 137%
fat: 73.68g
|
protein: 43.04g
|
carbs: 200.29g
- -
Tue 15th: 1052 * 88%
fat: 29.73g
|
protein: 30.72g
|
carbs: 164.71g
- -
Fri 11th: 1255 * 105%
fat: 52.14g
|
protein: 37.71g
|
carbs: 159.57g
- -
May 2021
Sat 29th: 858 * 72%
fat: 35.59g
|
protein: 26.60g
|
carbs: 108.59g
- -
February 2021
Thu 4th: 1443 * 120%
fat: 72.55g
|
protein: 66.70g
|
carbs: 136.37g
- -
Wed 3rd: 747 * 62%
fat: 20.40g
|
protein: 32.90g
|
carbs: 102.50g
- -
October 2020
Sun 4th: 147 * 12%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
September 2020
Tue 22nd: 874 * 73%
fat: 29.58g
|
protein: 22.34g
|
carbs: 133.55g
- -
Sun 20th: 518 * 43%
fat: 17.65g
|
protein: 41.32g
|
carbs: 44.08g
- -
Sat 19th: 547 * 46%
fat: 45.65g
|
protein: 20.54g
|
carbs: 13.49g
- -
Fri 18th: 403 * 34%
fat: 16.00g
|
protein: 42.40g
|
carbs: 22.05g
- -
Thu 17th: 523 * 44%
fat: 26.29g
|
protein: 48.95g
|
carbs: 22.42g
- -
Wed 16th: 541 * 45%
fat: 23.87g
|
protein: 55.51g
|
carbs: 29.44g
- -
Tue 15th: 534 * 44%
fat: 36.72g
|
protein: 29.07g
|
carbs: 22.16g
- -
Mon 14th: 538 * 45%
fat: 28.95g
|
protein: 42.31g
|
carbs: 19.34g
- -
Sun 13th: 631 * 53%
fat: 39.93g
|
protein: 23.78g
|
carbs: 45.83g
- -
Sat 12th: 581 * 48%
fat: 37.61g
|
protein: 22.42g
|
carbs: 40.03g
- -

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