| June 2011 |
| Sun 19th: |
1080 *
|
72%
|
fat: 67.00g |
| |
protein: 23.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Mon 13th: |
250 *
|
17%
|
fat: 4.00g |
| |
protein: 11.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| May 2011 |
| Mon 23rd: |
110 *
|
7%
|
fat: 0.36g |
| |
protein: 0.55g |
| |
carbs: 29.28g |
|
-
|
-
|
| March 2011 |
| Wed 9th: |
250 *
|
17%
|
fat: 4.00g |
| |
protein: 11.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Tue 8th: |
640 *
|
43%
|
fat: 13.00g |
| |
protein: 30.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| January 2011 |
| Mon 24th: |
250 *
|
17%
|
fat: 4.00g |
| |
protein: 11.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sat 22nd: |
1660 *
|
111%
|
fat: 83.00g |
| |
protein: 53.00g |
| |
carbs: 176.00g |
|
-
|
-
|
| Fri 21st: |
250 *
|
17%
|
fat: 4.00g |
| |
protein: 11.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Thu 20th: |
350 *
|
23%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Wed 19th: |
340 *
|
23%
|
fat: 5.50g |
| |
protein: 16.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Tue 18th: |
140 *
|
9%
|
fat: 3.50g |
| |
protein: 20.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sat 15th: |
810 *
|
54%
|
fat: 27.00g |
| |
protein: 43.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Fri 14th: |
710 *
|
47%
|
fat: 17.00g |
| |
protein: 33.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Thu 13th: |
1000 *
|
67%
|
fat: 26.00g |
| |
protein: 48.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Wed 12th: |
830 *
|
55%
|
fat: 29.50g |
| |
protein: 45.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Tue 11th: |
760 *
|
51%
|
fat: 19.00g |
| |
protein: 36.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Sun 9th: |
250 *
|
17%
|
fat: 4.00g |
| |
protein: 11.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sat 8th: |
440 *
|
29%
|
fat: 11.00g |
| |
protein: 25.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Fri 7th: |
710 *
|
47%
|
fat: 17.00g |
| |
protein: 33.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Thu 6th: |
490 *
|
33%
|
fat: 7.50g |
| |
protein: 23.00g |
| |
carbs: 82.00g |
|
-
|
-
|
