LisCO14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Mon 9th: 530 * 31%
fat: 29.98g
|
protein: 21.15g
|
carbs: 45.56g
- -
March 2011
Tue 22nd: 320 * 19%
fat: 5.00g
|
protein: 15.00g
|
carbs: 57.00g
- -
Tue 15th: 91 * 5%
fat: 0.53g
|
protein: 1.85g
|
carbs: 22.63g
- -
Sat 12th: 566 * 33%
fat: 17.82g
|
protein: 25.67g
|
carbs: 82.00g
- -
Fri 11th: 1146 * 67%
fat: 32.62g
|
protein: 56.77g
|
carbs: 162.58g
- -
Thu 10th: 579 * 34%
fat: 32.19g
|
protein: 27.78g
|
carbs: 43.33g
- -
Wed 9th: 1597 * 94%
fat: 67.85g
|
protein: 93.74g
|
carbs: 154.94g
- -
Tue 8th: 1896 * 112%
fat: 60.77g
|
protein: 134.78g
|
carbs: 202.55g
- -
Mon 7th: 915 * 54%
fat: 26.36g
|
protein: 66.37g
|
carbs: 106.67g
- -
January 2011
Fri 21st: 1095 * 64%
fat: 37.37g
|
protein: 42.82g
|
carbs: 152.78g
- -
Thu 20th: 212 * 12%
fat: 2.37g
|
protein: 10.22g
|
carbs: 39.18g
- -
Wed 19th: 1646 * 97%
fat: 56.82g
|
protein: 56.78g
|
carbs: 229.00g
- -
Tue 18th: 1376 81%
fat: 51.96g
|
protein: 69.49g
|
carbs: 166.60g
- -
October 2010
Tue 26th: 580 34%
fat: 32.00g
|
protein: 13.00g
|
carbs: 72.00g
- -
Tue 12th: 2282 134%
fat: 99.62g
|
protein: 96.66g
|
carbs: 250.18g
- -
Mon 11th: 1381 * 81%
fat: 60.96g
|
protein: 46.73g
|
carbs: 162.62g
- -

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