Rathgar2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2008
Thu 7th: 300 * -
fat: 4.00g
|
protein: 8.00g
|
carbs: 52.00g
- -
Wed 6th: 1040 * -
fat: 41.36g
|
protein: 35.55g
|
carbs: 132.28g
- -
Tue 5th: 770 * -
fat: 13.00g
|
protein: 40.00g
|
carbs: 116.00g
- -
Mon 4th: 905 * -
fat: 18.00g
|
protein: 36.50g
|
carbs: 147.00g
- -
Fri 1st: 985 * -
fat: 25.00g
|
protein: 47.50g
|
carbs: 138.50g
- -
January 2008
Thu 31st: 2251 * -
fat: 95.22g
|
protein: 80.66g
|
carbs: 267.27g
- -
Wed 30th: 1735 * -
fat: 43.21g
|
protein: 150.70g
|
carbs: 177.57g
- -
Tue 29th: 2170 * -
fat: 129.36g
|
protein: 87.55g
|
carbs: 168.28g
- -
Mon 28th: 2167 * -
fat: 60.72g
|
protein: 81.10g
|
carbs: 322.06g
- -
Sun 27th: 2106 * -
fat: 113.08g
|
protein: 108.02g
|
carbs: 164.06g
- -
Sat 26th: 1965 * -
fat: 87.62g
|
protein: 109.95g
|
carbs: 193.28g
- -
Fri 25th: 2124 * -
fat: 77.00g
|
protein: 133.06g
|
carbs: 225.96g
- -
Thu 24th: 2267 * -
fat: 54.50g
|
protein: 146.65g
|
carbs: 299.78g
- -
Wed 23rd: 1738 * -
fat: 31.77g
|
protein: 95.97g
|
carbs: 268.51g
- -
Tue 22nd: 2235 * -
fat: 62.10g
|
protein: 117.62g
|
carbs: 308.73g
- -
Sat 19th: 1881 * -
fat: 73.40g
|
protein: 94.49g
|
carbs: 195.49g
- -
Fri 18th: 2742 * -
fat: 107.73g
|
protein: 116.40g
|
carbs: 331.15g
- -
Thu 17th: 2376 * -
fat: 111.58g
|
protein: 85.28g
|
carbs: 277.90g
3640*  1264
Wed 16th: 1666 * -
fat: 48.22g
|
protein: 67.73g
|
carbs: 249.62g
- -
Tue 15th: 1550 * -
fat: 28.22g
|
protein: 54.10g
|
carbs: 268.56g
- -

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