JimC01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
November 2011
Mon 14th: 3723 * 155%
fat: 171.67g
|
protein: 136.45g
|
carbs: 463.28g
- -
April 2011
Mon 25th: 190 * 8%
fat: 0.00g
|
protein: 6.00g
|
carbs: 45.00g
- -
Thu 21st: 2514 * 105%
fat: 49.42g
|
protein: 84.70g
|
carbs: 290.64g
- -
Wed 20th: 2710 * 113%
fat: 159.30g
|
protein: 89.37g
|
carbs: 271.27g
- -
Tue 19th: 2429 * 101%
fat: 107.94g
|
protein: 67.73g
|
carbs: 322.59g
- -
Mon 18th: 2594 * 108%
fat: 122.27g
|
protein: 79.84g
|
carbs: 336.10g
- -
Sun 17th: 3189 * 133%
fat: 164.21g
|
protein: 117.40g
|
carbs: 247.19g
- -
Sat 16th: 2830 * 118%
fat: 129.64g
|
protein: 97.74g
|
carbs: 337.41g
- -
Fri 15th: 2391 * 100%
fat: 124.78g
|
protein: 50.27g
|
carbs: 229.49g
- -
Thu 14th: 2583 * 108%
fat: 137.78g
|
protein: 66.89g
|
carbs: 312.25g
- -
Wed 13th: 1995 * 83%
fat: 78.82g
|
protein: 90.88g
|
carbs: 261.37g
- -
Tue 12th: 2476 * 103%
fat: 143.46g
|
protein: 87.07g
|
carbs: 242.32g
- -
Sun 10th: 2038 * 85%
fat: 110.02g
|
protein: 96.89g
|
carbs: 185.83g
- -
Sat 9th: 2927 * 122%
fat: 131.52g
|
protein: 125.49g
|
carbs: 333.16g
- -
Fri 8th: 3173 * 132%
fat: 147.28g
|
protein: 125.89g
|
carbs: 401.25g
- -
Thu 7th: 2223 * 93%
fat: 116.78g
|
protein: 69.89g
|
carbs: 275.25g
- -
Wed 6th: 2413 * 101%
fat: 127.78g
|
protein: 104.89g
|
carbs: 240.25g
- -
Tue 5th: 2195 * 91%
fat: 86.34g
|
protein: 82.22g
|
carbs: 293.56g
- -

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