shawnwaxler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: - - 2929* -
Wed 24th: - - 3568* -
Tue 23rd: 968 * 36%
fat: 84.19g
|
protein: 39.74g
|
carbs: 19.71g
2571*  1603
Mon 22nd: 2668 * 99%
fat: 230.39g
|
protein: 133.39g
|
carbs: 45.93g
2831*  163
Sun 21st: - - 2792* -
Sat 20th: - - 2887* -
Fri 19th: - - 2113* -
Thu 18th: - - 2223* -
Wed 17th: - - 2210* -
Tue 16th: - - 2134* -
Mon 15th: - - 2137* -
Sun 14th: - - 2136* -
Sat 13th: - - 2099* -
Fri 12th: - - 2234* -
Thu 11th: - - 2737* -
Wed 10th: 1411 * 52%
fat: 121.15g
|
protein: 57.95g
|
carbs: 31.84g
2646*  1235
Tue 9th: 2836 * 105%
fat: 241.21g
|
protein: 89.78g
|
carbs: 79.49g
2746*  90
Mon 8th: 2352 * 87%
fat: 183.27g
|
protein: 104.26g
|
carbs: 70.61g
2102*  250
Sun 7th: 2324 * 86%
fat: 212.62g
|
protein: 75.31g
|
carbs: 32.27g
3291*  967
Sat 6th: 2065 * 76%
fat: 184.94g
|
protein: 75.44g
|
carbs: 26.58g
2763*  698

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