aeh6564's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Thu 6th: 1336 * 70%
fat: 52.56g
|
protein: 59.24g
|
carbs: 165.12g
- -
Wed 5th: 1754 * 92%
fat: 88.50g
|
protein: 93.48g
|
carbs: 158.41g
- -
November 2010
Thu 25th: 1714 * 90%
fat: 82.85g
|
protein: 73.41g
|
carbs: 119.61g
2268*  554
Sat 13th: 2622 * 138%
fat: 88.15g
|
protein: 64.61g
|
carbs: 208.96g
1757*  865
Fri 12th: 908 * 48%
fat: 20.48g
|
protein: 55.91g
|
carbs: 134.18g
2136*  1228
Thu 11th: 1910 * 101%
fat: 96.26g
|
protein: 70.63g
|
carbs: 205.06g
2200*  290
Wed 10th: 1350 * 71%
fat: 21.65g
|
protein: 54.86g
|
carbs: 245.26g
2136*  786
Tue 9th: 2886 * 152%
fat: 108.17g
|
protein: 151.14g
|
carbs: 336.78g
2149*  737
Mon 8th: 2297 * 121%
fat: 96.07g
|
protein: 161.01g
|
carbs: 211.53g
2308*  11
Sun 7th: 1333 * 70%
fat: 60.22g
|
protein: 89.56g
|
carbs: 122.91g
1790*  457
Sat 6th: 1585 * 83%
fat: 52.90g
|
protein: 97.00g
|
carbs: 185.00g
1967*  382
Fri 5th: 3610 * 190%
fat: 122.53g
|
protein: 122.12g
|
carbs: 385.42g
2324*  1286
Thu 4th: 1476 * 78%
fat: 35.88g
|
protein: 124.76g
|
carbs: 170.01g
1964*  488
October 2010
Wed 20th: 796 * 42%
fat: 7.88g
|
protein: 41.01g
|
carbs: 149.92g
- -
Tue 19th: 2191 * 115%
fat: 78.29g
|
protein: 89.91g
|
carbs: 292.66g
1790  401
Mon 18th: 1783 * 94%
fat: 65.64g
|
protein: 122.24g
|
carbs: 193.08g
1790  7
Sun 17th: 2556 * 135%
fat: 68.43g
|
protein: 104.54g
|
carbs: 264.76g
2322*  234
Sat 16th: 2776 * 146%
fat: 70.21g
|
protein: 127.66g
|
carbs: 275.09g
2021*  755
Fri 15th: 1775 * 93%
fat: 89.75g
|
protein: 78.84g
|
carbs: 166.63g
2060*  285
Thu 14th: 1637 * 86%
fat: 74.29g
|
protein: 123.97g
|
carbs: 138.42g
2285*  648

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