lisalosing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Tue 23rd: 439 -
fat: 14.30g
|
protein: 24.09g
|
carbs: 58.86g
- -
Mon 22nd: 1449 -
fat: 49.81g
|
protein: 57.14g
|
carbs: 205.68g
3409*  1960
May 2009
Thu 28th: 1365 * -
fat: 61.08g
|
protein: 60.69g
|
carbs: 149.70g
3003*  1638
Wed 27th: 1125 -
fat: 38.08g
|
protein: 46.69g
|
carbs: 152.70g
2894  1769
Tue 26th: 1331 * -
fat: 68.85g
|
protein: 53.29g
|
carbs: 129.50g
3011  1680
Mon 25th: 1820 -
fat: 98.30g
|
protein: 77.37g
|
carbs: 167.44g
- -
January 2009
Mon 19th: 736 * -
fat: 36.57g
|
protein: 23.03g
|
carbs: 80.90g
- -
Sun 18th: 1807 * -
fat: 80.69g
|
protein: 68.77g
|
carbs: 207.24g
4364*  2557
Sat 17th: 2172 * -
fat: 93.81g
|
protein: 54.88g
|
carbs: 288.07g
3632*  1460
January 2008
Mon 21st: - - 2716* -
Sun 20th: - - 3368* -
Wed 16th: 154 * -
fat: 1.40g
|
protein: 2.91g
|
carbs: 32.78g
2980  2826
Tue 15th: 2085 * -
fat: 90.36g
|
protein: 78.28g
|
carbs: 243.22g
3355  1270
Mon 14th: 1772 -
fat: 66.70g
|
protein: 73.01g
|
carbs: 223.72g
3947  2175
Sun 13th: 3773 * -
fat: 170.05g
|
protein: 157.93g
|
carbs: 397.92g
3065*  708
Sat 12th: 3812 * -
fat: 177.38g
|
protein: 139.29g
|
carbs: 430.61g
3355*  457
Fri 11th: 1514 * -
fat: 50.97g
|
protein: 77.81g
|
carbs: 186.29g
3119*  1605
Thu 10th: 1479 -
fat: 69.48g
|
protein: 95.44g
|
carbs: 120.42g
3091*  1612
Wed 9th: 1406 -
fat: 57.29g
|
protein: 90.56g
|
carbs: 132.53g
3062*  1656
Tue 8th: 1539 * -
fat: 46.86g
|
protein: 86.82g
|
carbs: 196.15g
3022*  1483
Mon 7th: 1765 * -
fat: 44.09g
|
protein: 87.37g
|
carbs: 260.03g
3080  1315
Sun 6th: 1599 -
fat: 86.40g
|
protein: 107.01g
|
carbs: 98.64g
2875*  1276

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