| February 2012 |
| Wed 8th: |
355 *
|
16%
|
fat: 15.00g |
| |
protein: 16.00g |
| |
carbs: 39.00g |
|
2320*
|
 1965
|
| Tue 7th: |
250 *
|
11%
|
fat: 12.00g |
| |
protein: 12.00g |
| |
carbs: 27.00g |
|
3203*
|
2953
|
| Sun 5th: |
968 *
|
44%
|
fat: 50.37g |
| |
protein: 26.32g |
| |
carbs: 109.83g |
|
2341*
|
1373
|
| Sat 4th: |
-
|
-
|
|
2151*
|
-
|
| February 2011 |
| Mon 7th: |
637
|
30%
|
fat: 11.23g |
| |
protein: 20.36g |
| |
carbs: 123.06g |
|
-
|
-
|
| Wed 2nd: |
220 *
|
10%
|
fat: 5.00g |
| |
protein: 15.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| October 2010 |
| Mon 18th: |
1714 *
|
82%
|
fat: 46.09g |
| |
protein: 50.76g |
| |
carbs: 235.43g |
|
2412*
|
698
|
| Sun 17th: |
360 *
|
17%
|
fat: 9.00g |
| |
protein: 6.00g |
| |
carbs: 72.00g |
|
3563*
|
3203
|
| Sat 16th: |
-
|
-
|
|
2556*
|
-
|
| Fri 15th: |
739 *
|
35%
|
fat: 40.27g |
| |
protein: 27.27g |
| |
carbs: 71.33g |
|
-
|
-
|
| Thu 14th: |
733
|
35%
|
fat: 30.16g |
| |
protein: 29.67g |
| |
carbs: 86.68g |
|
2580*
|
1847
|
| Wed 13th: |
1791 *
|
85%
|
fat: 87.08g |
| |
protein: 105.59g |
| |
carbs: 147.59g |
|
-
|
-
|
| Tue 12th: |
927 *
|
44%
|
fat: 53.81g |
| |
protein: 51.83g |
| |
carbs: 58.36g |
|
2580
|
1653
|
| Mon 11th: |
695 *
|
33%
|
fat: 20.12g |
| |
protein: 48.41g |
| |
carbs: 78.00g |
|
2580*
|
1885
|
| Sun 10th: |
1405
|
67%
|
fat: 49.89g |
| |
protein: 44.18g |
| |
carbs: 199.40g |
|
2580*
|
1175
|
| Sat 9th: |
1350 *
|
64%
|
fat: 55.61g |
| |
protein: 60.52g |
| |
carbs: 162.63g |
|
2580*
|
1230
|
| Fri 8th: |
1615 *
|
77%
|
fat: 39.52g |
| |
protein: 77.11g |
| |
carbs: 245.09g |
|
2580*
|
965
|
| Thu 7th: |
782 *
|
-
|
fat: 29.52g |
| |
protein: 37.13g |
| |
carbs: 93.63g |
|
-
|
-
|
| Tue 5th: |
311 *
|
-
|
fat: 7.13g |
| |
protein: 7.67g |
| |
carbs: 59.84g |
|
-
|
-
|
| Sun 3rd: |
618 *
|
-
|
fat: 20.25g |
| |
protein: 30.04g |
| |
carbs: 83.94g |
|
-
|
-
|
| Fri 1st: |
632 *
|
-
|
fat: 18.96g |
| |
protein: 33.20g |
| |
carbs: 86.16g |
|
-
|
-
|
| January 1970 |
| Thu 1st: |
-
|
-
|
|
2915*
|
-
|
