| December 2020 |
| Thu 17th: |
724 *
|
45%
|
fat: 23.15g |
| |
protein: 27.28g |
| |
carbs: 100.10g |
|
-
|
-
|
| Wed 16th: |
1511 *
|
94%
|
fat: 37.01g |
| |
protein: 78.80g |
| |
carbs: 215.77g |
|
-
|
-
|
| Tue 15th: |
1647 *
|
103%
|
fat: 54.40g |
| |
protein: 119.09g |
| |
carbs: 173.56g |
|
-
|
-
|
| Mon 14th: |
1847 *
|
115%
|
fat: 40.03g |
| |
protein: 153.41g |
| |
carbs: 212.75g |
|
-
|
-
|
| Sun 13th: |
2299 *
|
144%
|
fat: 43.23g |
| |
protein: 161.68g |
| |
carbs: 309.33g |
|
-
|
-
|
| Sat 12th: |
1700 *
|
106%
|
fat: 40.35g |
| |
protein: 156.18g |
| |
carbs: 169.41g |
|
-
|
-
|
| Fri 11th: |
1357 *
|
85%
|
fat: 46.59g |
| |
protein: 109.75g |
| |
carbs: 118.42g |
|
-
|
-
|
| Thu 10th: |
1750 *
|
109%
|
fat: 47.69g |
| |
protein: 166.10g |
| |
carbs: 157.42g |
|
-
|
-
|
| Wed 9th: |
1591 *
|
99%
|
fat: 40.63g |
| |
protein: 151.83g |
| |
carbs: 150.80g |
|
-
|
-
|
| Tue 8th: |
1429 *
|
89%
|
fat: 40.07g |
| |
protein: 150.41g |
| |
carbs: 113.22g |
|
-
|
-
|
| Mon 7th: |
1605 *
|
100%
|
fat: 47.34g |
| |
protein: 142.11g |
| |
carbs: 150.66g |
|
-
|
-
|
| Sun 6th: |
1635 *
|
102%
|
fat: 40.73g |
| |
protein: 144.15g |
| |
carbs: 168.93g |
|
-
|
-
|
| Sat 5th: |
1512 *
|
94%
|
fat: 39.92g |
| |
protein: 140.07g |
| |
carbs: 144.98g |
|
-
|
-
|
| Fri 4th: |
1598 *
|
100%
|
fat: 48.13g |
| |
protein: 144.85g |
| |
carbs: 145.88g |
|
-
|
-
|
| Thu 3rd: |
1569 *
|
98%
|
fat: 47.86g |
| |
protein: 145.71g |
| |
carbs: 138.39g |
|
-
|
-
|
| Wed 2nd: |
1552 *
|
97%
|
fat: 46.71g |
| |
protein: 141.69g |
| |
carbs: 138.51g |
|
-
|
-
|
| Tue 1st: |
1596 *
|
100%
|
fat: 46.80g |
| |
protein: 146.27g |
| |
carbs: 148.09g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
1617 *
|
101%
|
fat: 51.51g |
| |
protein: 160.48g |
| |
carbs: 122.05g |
|
-
|
-
|
| Sun 29th: |
1532 *
|
96%
|
fat: 46.84g |
| |
protein: 157.37g |
| |
carbs: 118.76g |
|
-
|
-
|
| Sat 28th: |
1494 *
|
93%
|
fat: 45.38g |
| |
protein: 136.54g |
| |
carbs: 138.19g |
|
-
|
-
|
