| July 2019 |
| Fri 19th: |
1270
|
40%
|
fat: 36.99g |
| |
protein: 167.92g |
| |
carbs: 90.67g |
|
4225
|
 2955
|
| Thu 18th: |
1270
|
40%
|
fat: 36.99g |
| |
protein: 167.92g |
| |
carbs: 90.67g |
|
4225
|
2955
|
| Wed 17th: |
771
|
24%
|
fat: 20.21g |
| |
protein: 70.62g |
| |
carbs: 77.07g |
|
-
|
-
|
| Mon 15th: |
2037
|
64%
|
fat: 74.45g |
| |
protein: 147.18g |
| |
carbs: 204.53g |
|
4225
|
2188
|
| Sun 14th: |
2075
|
59%
|
fat: 76.36g |
| |
protein: 121.38g |
| |
carbs: 230.62g |
|
4225
|
2150
|
| Sat 13th: |
3379
|
97%
|
fat: 155.74g |
| |
protein: 146.48g |
| |
carbs: 354.12g |
|
3805
|
426
|
| May 2019 |
| Mon 20th: |
390 *
|
11%
|
fat: 15.44g |
| |
protein: 59.10g |
| |
carbs: 0.00g |
|
-
|
-
|
| April 2019 |
| Thu 18th: |
1470 *
|
42%
|
fat: 56.75g |
| |
protein: 84.73g |
| |
carbs: 162.37g |
|
3707*
|
2237
|
| Wed 17th: |
1375
|
39%
|
fat: 54.90g |
| |
protein: 82.23g |
| |
carbs: 138.42g |
|
3050*
|
1675
|
| Tue 16th: |
1442
|
41%
|
fat: 57.09g |
| |
protein: 111.01g |
| |
carbs: 119.36g |
|
3626
|
2184
|
| Mon 15th: |
1442
|
41%
|
fat: 57.09g |
| |
protein: 111.01g |
| |
carbs: 119.36g |
|
3626
|
2184
|
| Sun 14th: |
1891
|
54%
|
fat: 70.67g |
| |
protein: 129.56g |
| |
carbs: 172.02g |
|
2983*
|
1092
|
| Sat 13th: |
1708
|
49%
|
fat: 67.16g |
| |
protein: 135.96g |
| |
carbs: 136.40g |
|
2983*
|
1275
|
| Fri 12th: |
1203
|
34%
|
fat: 47.94g |
| |
protein: 123.68g |
| |
carbs: 64.48g |
|
3626
|
2423
|
| Thu 11th: |
1497
|
43%
|
fat: 58.25g |
| |
protein: 119.18g |
| |
carbs: 122.52g |
|
3626
|
2129
|
| Wed 10th: |
1488
|
43%
|
fat: 43.51g |
| |
protein: 78.95g |
| |
carbs: 191.23g |
|
3086*
|
1598
|
| Tue 9th: |
1685
|
48%
|
fat: 58.85g |
| |
protein: 114.22g |
| |
carbs: 172.55g |
|
3626
|
1941
|
| Mon 8th: |
1744
|
50%
|
fat: 59.58g |
| |
protein: 120.47g |
| |
carbs: 181.34g |
|
3761
|
2017
|
| Sun 7th: |
1922
|
55%
|
fat: 64.69g |
| |
protein: 133.38g |
| |
carbs: 198.65g |
|
3761
|
1839
|
