laurafinney2of3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Wed 3rd: 1845 * 88%
fat: 59.48g
|
protein: 95.09g
|
carbs: 234.94g
3343*  1498
Tue 2nd: 1885 * 90%
fat: 100.48g
|
protein: 104.01g
|
carbs: 157.98g
2877*  992
Mon 1st: 1644 * 78%
fat: 66.22g
|
protein: 91.12g
|
carbs: 165.89g
3199*  1555
March 2019
Mon 18th: 1080 * 51%
fat: 41.42g
|
protein: 33.38g
|
carbs: 142.14g
- -
Sun 17th: 1998 * 95%
fat: 104.89g
|
protein: 75.54g
|
carbs: 184.81g
2733*  735
Sat 16th: 630 * 30%
fat: 31.42g
|
protein: 30.38g
|
carbs: 58.14g
- -
Fri 15th: 1657 * 79%
fat: 83.41g
|
protein: 57.95g
|
carbs: 168.73g
2733*  1076
Thu 14th: 1465 * 70%
fat: 73.64g
|
protein: 48.57g
|
carbs: 153.12g
2609*  1144
Wed 13th: 1741 * 83%
fat: 89.60g
|
protein: 82.76g
|
carbs: 149.42g
2733*  992
Tue 12th: 1667 * 79%
fat: 100.77g
|
protein: 32.06g
|
carbs: 167.98g
- -
Mon 11th: 2263 * 108%
fat: 97.17g
|
protein: 65.89g
|
carbs: 236.62g
2609*  346
Sun 10th: 1584 * 75%
fat: 73.26g
|
protein: 52.30g
|
carbs: 171.47g
- -
Sat 9th: 2046 * 97%
fat: 95.30g
|
protein: 72.82g
|
carbs: 224.83g
2672*  626
Fri 8th: 2039 * 97%
fat: 84.59g
|
protein: 73.77g
|
carbs: 237.15g
2528*  489

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