| January 2024 |
| Tue 30th: |
820 *
|
27%
|
fat: 48.00g |
| |
protein: 46.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| November 2023 |
| Sun 12th: |
1480 *
|
49%
|
fat: 93.00g |
| |
protein: 77.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Tue 7th: |
2277 *
|
76%
|
fat: 104.00g |
| |
protein: 114.00g |
| |
carbs: 223.00g |
|
-
|
-
|
| March 2023 |
| Fri 3rd: |
1320 *
|
44%
|
fat: 80.00g |
| |
protein: 56.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| February 2023 |
| Fri 24th: |
105 *
|
4%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Thu 23rd: |
195 *
|
6%
|
fat: 0.89g |
| |
protein: 2.29g |
| |
carbs: 48.95g |
|
-
|
-
|
| Thu 9th: |
90 *
|
3%
|
fat: 1.00g |
| |
protein: 4.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Mon 6th: |
90 *
|
3%
|
fat: 1.00g |
| |
protein: 4.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sat 4th: |
90 *
|
3%
|
fat: 1.00g |
| |
protein: 4.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 3rd: |
660 *
|
22%
|
fat: 40.00g |
| |
protein: 28.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Wed 1st: |
660 *
|
22%
|
fat: 40.00g |
| |
protein: 28.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| January 2023 |
| Thu 26th: |
660 *
|
22%
|
fat: 40.00g |
| |
protein: 28.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Mon 16th: |
200 *
|
7%
|
fat: 13.00g |
| |
protein: 20.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Tue 10th: |
1175 *
|
39%
|
fat: 66.41g |
| |
protein: 66.07g |
| |
carbs: 82.98g |
|
-
|
-
|
| Sun 8th: |
2612 *
|
87%
|
fat: 162.74g |
| |
protein: 108.02g |
| |
carbs: 189.83g |
|
-
|
-
|
| December 2022 |
| Sun 25th: |
543 *
|
18%
|
fat: 30.64g |
| |
protein: 25.29g |
| |
carbs: 44.95g |
|
-
|
-
|
| Wed 14th: |
493 *
|
16%
|
fat: 45.23g |
| |
protein: 13.65g |
| |
carbs: 13.11g |
|
-
|
-
|
| Tue 13th: |
1972 *
|
66%
|
fat: 86.92g |
| |
protein: 95.85g |
| |
carbs: 198.60g |
|
-
|
-
|
| Fri 9th: |
863 *
|
29%
|
fat: 62.47g |
| |
protein: 24.38g |
| |
carbs: 59.73g |
|
-
|
-
|
| Thu 8th: |
1300 *
|
43%
|
fat: 91.85g |
| |
protein: 54.47g |
| |
carbs: 70.01g |
|
-
|
-
|
