Mom2ThreeQTs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 3rd: - - 1387* -
Tue 2nd: - - 2428* -
Mon 1st: - - 2628* -
March 2024
Sun 31st: - - 1921* -
Sat 30th: - - 1822* -
Fri 29th: 689 * 57%
fat: 40.73g
|
protein: 62.56g
|
carbs: 18.46g
2970*  2281
Thu 28th: 791 * 66%
fat: 51.77g
|
protein: 60.39g
|
carbs: 18.94g
2741*  1950
Wed 27th: 923 * 77%
fat: 66.82g
|
protein: 59.15g
|
carbs: 31.85g
2897*  1974
Tue 26th: 763 * 64%
fat: 40.89g
|
protein: 74.27g
|
carbs: 22.94g
2156*  1393
Mon 25th: 678 * 56%
fat: 55.19g
|
protein: 32.07g
|
carbs: 18.44g
2569*  1891
Sun 24th: 911 * 76%
fat: 50.59g
|
protein: 78.51g
|
carbs: 41.04g
2855*  1944
Sat 23rd: 712 * 59%
fat: 38.28g
|
protein: 65.64g
|
carbs: 33.83g
3046*  2334
Fri 22nd: 1120 * 93%
fat: 72.49g
|
protein: 89.05g
|
carbs: 37.07g
2686*  1566
Thu 21st: 853 * 71%
fat: 57.53g
|
protein: 57.13g
|
carbs: 37.27g
2141*  1288
Wed 20th: 572 * 48%
fat: 37.37g
|
protein: 41.21g
|
carbs: 22.15g
2127*  1555
Tue 19th: 712 * 59%
fat: 48.27g
|
protein: 51.53g
|
carbs: 22.15g
2254*  1542
Mon 18th: 498 * 42%
fat: 39.19g
|
protein: 26.07g
|
carbs: 12.44g
2487*  1989
Sun 17th: 745 * 62%
fat: 55.68g
|
protein: 34.49g
|
carbs: 33.13g
2179*  1434
Sat 16th: 486 * 40%
fat: 19.36g
|
protein: 49.95g
|
carbs: 34.53g
2621*  2135
Fri 15th: 697 * 58%
fat: 59.26g
|
protein: 26.18g
|
carbs: 19.43g
2358*  1661

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