| September 2021 |
| Mon 27th: |
612 *
|
87%
|
fat: 17.05g |
| |
protein: 87.28g |
| |
carbs: 42.09g |
|
2429*
|
 1817
|
| Sun 26th: |
1476 *
|
211%
|
fat: 86.00g |
| |
protein: 79.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Sat 25th: |
1351 *
|
193%
|
fat: 64.34g |
| |
protein: 38.72g |
| |
carbs: 159.38g |
|
2384*
|
1033
|
| Fri 24th: |
652 *
|
93%
|
fat: 31.05g |
| |
protein: 68.28g |
| |
carbs: 39.09g |
|
-
|
-
|
| Thu 23rd: |
560 *
|
80%
|
fat: 13.87g |
| |
protein: 86.77g |
| |
carbs: 33.62g |
|
-
|
-
|
| Wed 22nd: |
197 *
|
28%
|
fat: 7.52g |
| |
protein: 31.56g |
| |
carbs: 1.47g |
|
-
|
-
|
| Tue 21st: |
569 *
|
81%
|
fat: 14.93g |
| |
protein: 73.07g |
| |
carbs: 40.36g |
|
2358*
|
1789
|
| Mon 20th: |
583 *
|
32%
|
fat: 13.39g |
| |
protein: 100.90g |
| |
carbs: 16.89g |
|
2490*
|
1907
|
| Sun 19th: |
766 *
|
43%
|
fat: 39.25g |
| |
protein: 61.43g |
| |
carbs: 41.39g |
|
2518*
|
1752
|
| Sat 18th: |
401 *
|
22%
|
fat: 10.08g |
| |
protein: 39.21g |
| |
carbs: 37.97g |
|
2590*
|
2189
|
| Fri 17th: |
586 *
|
33%
|
fat: 20.50g |
| |
protein: 70.49g |
| |
carbs: 22.27g |
|
2232*
|
1646
|
| Thu 16th: |
522 *
|
29%
|
fat: 7.23g |
| |
protein: 74.66g |
| |
carbs: 49.22g |
|
-
|
-
|
| Wed 15th: |
522 *
|
29%
|
fat: 7.23g |
| |
protein: 74.66g |
| |
carbs: 49.22g |
|
-
|
-
|
| Tue 14th: |
475 *
|
26%
|
fat: 10.03g |
| |
protein: 66.35g |
| |
carbs: 36.29g |
|
2350*
|
1875
|
| Mon 13th: |
380 *
|
21%
|
fat: 4.13g |
| |
protein: 55.10g |
| |
carbs: 35.07g |
|
2362*
|
1982
|
| April 2021 |
| Wed 7th: |
10 *
|
1%
|
fat: 0.16g |
| |
protein: 0.32g |
| |
carbs: 1.92g |
|
-
|
-
|
| Thu 1st: |
593 *
|
33%
|
fat: 10.71g |
| |
protein: 99.39g |
| |
carbs: 31.21g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
521 *
|
29%
|
fat: 20.97g |
| |
protein: 59.20g |
| |
carbs: 25.33g |
|
-
|
-
|
| December 2020 |
| Wed 16th: |
682 *
|
38%
|
fat: 10.04g |
| |
protein: 91.75g |
| |
carbs: 60.72g |
|
-
|
-
|
| Tue 15th: |
207 *
|
12%
|
fat: 15.27g |
| |
protein: 13.35g |
| |
carbs: 3.85g |
|
-
|
-
|
