| February 2022 |
| Mon 28th: |
411 *
|
22%
|
fat: 19.29g |
| |
protein: 29.16g |
| |
carbs: 30.42g |
|
-
|
-
|
| Mon 14th: |
392 *
|
21%
|
fat: 26.78g |
| |
protein: 14.77g |
| |
carbs: 26.23g |
|
1754*
|
 1362
|
| Fri 11th: |
552 *
|
29%
|
fat: 22.49g |
| |
protein: 12.41g |
| |
carbs: 78.34g |
|
1861*
|
1309
|
| Thu 10th: |
348 *
|
18%
|
fat: 13.90g |
| |
protein: 12.33g |
| |
carbs: 45.21g |
|
1901*
|
1553
|
| Wed 9th: |
926 *
|
49%
|
fat: 36.44g |
| |
protein: 41.74g |
| |
carbs: 109.62g |
|
1747*
|
821
|
| Tue 8th: |
630 *
|
33%
|
fat: 32.83g |
| |
protein: 35.66g |
| |
carbs: 49.51g |
|
1968*
|
1338
|
| Mon 7th: |
266 *
|
14%
|
fat: 14.20g |
| |
protein: 9.70g |
| |
carbs: 24.90g |
|
1797*
|
1531
|
| Fri 4th: |
36 *
|
2%
|
fat: 0.30g |
| |
protein: 3.20g |
| |
carbs: 5.00g |
|
1814*
|
1778
|
| Thu 3rd: |
424 *
|
22%
|
fat: 15.20g |
| |
protein: 22.10g |
| |
carbs: 50.60g |
|
2087*
|
1663
|
| Wed 2nd: |
711 *
|
37%
|
fat: 31.84g |
| |
protein: 55.52g |
| |
carbs: 48.49g |
|
-
|
-
|
| Tue 1st: |
571 *
|
30%
|
fat: 13.45g |
| |
protein: 34.14g |
| |
carbs: 78.36g |
|
1769*
|
1198
|
| January 2022 |
| Mon 31st: |
287 *
|
15%
|
fat: 5.87g |
| |
protein: 13.33g |
| |
carbs: 46.45g |
|
-
|
-
|
| Sat 29th: |
999 *
|
53%
|
fat: 43.77g |
| |
protein: 32.60g |
| |
carbs: 123.03g |
|
1971*
|
972
|
| Fri 28th: |
507 *
|
27%
|
fat: 14.92g |
| |
protein: 21.72g |
| |
carbs: 72.26g |
|
2039*
|
1532
|
| Tue 25th: |
484 *
|
25%
|
fat: 14.47g |
| |
protein: 43.86g |
| |
carbs: 44.82g |
|
-
|
-
|
| Mon 24th: |
503 *
|
26%
|
fat: 31.55g |
| |
protein: 25.11g |
| |
carbs: 31.48g |
|
1995*
|
1492
|
| Sun 23rd: |
632 *
|
33%
|
fat: 29.94g |
| |
protein: 29.42g |
| |
carbs: 62.19g |
|
1634*
|
1002
|
| Sat 22nd: |
650 *
|
34%
|
fat: 26.23g |
| |
protein: 24.46g |
| |
carbs: 79.72g |
|
2334*
|
1684
|
| Fri 21st: |
697 *
|
37%
|
fat: 31.75g |
| |
protein: 40.99g |
| |
carbs: 62.86g |
|
2075*
|
1378
|
| Thu 20th: |
511 *
|
27%
|
fat: 18.24g |
| |
protein: 34.52g |
| |
carbs: 54.34g |
|
2035*
|
1524
|
