joanaferreira767's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Sun 22nd: 128 * 8%
fat: 1.61g
|
protein: 2.48g
|
carbs: 25.80g
- -
Sat 14th: 191 * 11%
fat: 2.13g
|
protein: 7.10g
|
carbs: 33.55g
- -
Mon 9th: 1619 * 95%
fat: 46.81g
|
protein: 141.75g
|
carbs: 164.05g
24*  1595
Sun 8th: 1587 * 93%
fat: 45.04g
|
protein: 140.43g
|
carbs: 163.86g
13*  1574
Sat 7th: 1602 * 100%
fat: 51.15g
|
protein: 141.20g
|
carbs: 151.99g
8*  1594
Fri 6th: - - 86* -
Thu 5th: - - 50* -
Wed 4th: - - 35* -
Tue 3rd: - - 24* -
Mon 2nd: - - 78* -
Sun 1st: - - 122* -
August 2019
Sat 31st: - - 82* -
Fri 30th: - - 56* -
Thu 29th: - - 28* -
Wed 28th: - - 16* -
Tue 27th: - - 43* -
Mon 26th: - - 8* -
Sun 25th: - - 27* -
Sat 24th: - - 157* -
Fri 23rd: - - 33* -
Thu 22nd: - - 36* -
Wed 21st: - - 25* -

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