| February 2011 |
| Mon 28th: |
1200 *
|
63%
|
fat: 37.02g |
| |
protein: 115.23g |
| |
carbs: 123.57g |
|
3100*
|
 1900
|
| Sun 27th: |
1414
|
74%
|
fat: 43.15g |
| |
protein: 109.10g |
| |
carbs: 158.95g |
|
-
|
-
|
| Sat 26th: |
700 *
|
37%
|
fat: 23.87g |
| |
protein: 62.00g |
| |
carbs: 65.80g |
|
-
|
-
|
| Sun 20th: |
1610
|
85%
|
fat: 99.09g |
| |
protein: 86.34g |
| |
carbs: 104.43g |
|
2643
|
1033
|
| January 2011 |
| Sun 23rd: |
269 *
|
14%
|
fat: 12.95g |
| |
protein: 13.79g |
| |
carbs: 24.60g |
|
3333*
|
3064
|
| Wed 19th: |
1637
|
86%
|
fat: 54.64g |
| |
protein: 105.09g |
| |
carbs: 186.11g |
|
3402*
|
1765
|
| Mon 17th: |
691
|
36%
|
fat: 15.10g |
| |
protein: 75.18g |
| |
carbs: 71.09g |
|
3566*
|
2875
|
| Mon 3rd: |
564 *
|
30%
|
fat: 11.34g |
| |
protein: 63.54g |
| |
carbs: 59.63g |
|
-
|
-
|
| December 2010 |
| Wed 29th: |
1479 *
|
78%
|
fat: 61.18g |
| |
protein: 93.05g |
| |
carbs: 145.88g |
|
-
|
-
|
| Tue 28th: |
1525 *
|
80%
|
fat: 58.36g |
| |
protein: 90.61g |
| |
carbs: 177.91g |
|
3811*
|
2286
|
| Mon 27th: |
1208 *
|
64%
|
fat: 31.76g |
| |
protein: 142.38g |
| |
carbs: 97.45g |
|
-
|
-
|
| Mon 13th: |
309 *
|
16%
|
fat: 9.18g |
| |
protein: 40.05g |
| |
carbs: 21.88g |
|
-
|
-
|
| Thu 2nd: |
220 *
|
12%
|
fat: 11.00g |
| |
protein: 9.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| November 2010 |
| Sun 28th: |
200 *
|
11%
|
fat: 1.00g |
| |
protein: 16.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sun 21st: |
200 *
|
11%
|
fat: 1.00g |
| |
protein: 16.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Tue 16th: |
1131 *
|
60%
|
fat: 28.52g |
| |
protein: 86.68g |
| |
carbs: 138.26g |
|
3625
|
2494
|
| Mon 15th: |
1253 *
|
66%
|
fat: 27.87g |
| |
protein: 78.07g |
| |
carbs: 181.29g |
|
-
|
-
|
| Mon 8th: |
997 *
|
52%
|
fat: 25.56g |
| |
protein: 99.78g |
| |
carbs: 97.59g |
|
-
|
-
|
| Sat 6th: |
1046 *
|
55%
|
fat: 30.37g |
| |
protein: 75.75g |
| |
carbs: 117.50g |
|
3744*
|
2698
|
| Fri 5th: |
340 *
|
18%
|
fat: 5.50g |
| |
protein: 30.00g |
| |
carbs: 49.50g |
|
-
|
-
|
