Алина ♥ Frost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 15th: 1349 * 112%
fat: 87.11g
|
protein: 56.06g
|
carbs: 84.41g
- -
Tue 14th: 1133 * 94%
fat: 79.81g
|
protein: 49.58g
|
carbs: 57.40g
- -
Mon 13th: 1026 * 86%
fat: 63.97g
|
protein: 46.21g
|
carbs: 66.85g
- -
Sun 12th: 1160 * 97%
fat: 82.50g
|
protein: 61.46g
|
carbs: 47.71g
- -
Sat 11th: 1276 * 106%
fat: 88.37g
|
protein: 58.30g
|
carbs: 61.88g
- -
Fri 10th: 1133 * 94%
fat: 79.29g
|
protein: 44.37g
|
carbs: 64.47g
- -
Thu 9th: 1081 * 90%
fat: 76.51g
|
protein: 38.94g
|
carbs: 59.14g
- -
Wed 8th: 1345 * 112%
fat: 77.76g
|
protein: 58.00g
|
carbs: 101.80g
- -
Tue 7th: 1090 * 91%
fat: 70.66g
|
protein: 43.09g
|
carbs: 55.69g
- -
Mon 6th: 1418 * 118%
fat: 59.19g
|
protein: 53.72g
|
carbs: 166.55g
- -
Sun 5th: 1155 * 96%
fat: 70.27g
|
protein: 70.43g
|
carbs: 68.18g
- -
Sat 4th: 1396 * 116%
fat: 69.50g
|
protein: 79.42g
|
carbs: 114.61g
- -
Fri 3rd: 1239 * 103%
fat: 55.87g
|
protein: 84.45g
|
carbs: 87.85g
- -
Thu 2nd: 1186 * 99%
fat: 53.38g
|
protein: 65.73g
|
carbs: 104.56g
- -
Wed 1st: 1204 * 100%
fat: 75.04g
|
protein: 50.87g
|
carbs: 81.85g
- -
April 2024
Tue 30th: 1279 * 107%
fat: 77.07g
|
protein: 40.54g
|
carbs: 98.20g
- -
Mon 29th: 1169 * 97%
fat: 56.87g
|
protein: 54.22g
|
carbs: 108.79g
- -
Sun 28th: 1425 * 119%
fat: 80.72g
|
protein: 48.71g
|
carbs: 126.26g
- -
Sat 27th: 1197 * 100%
fat: 57.32g
|
protein: 69.01g
|
carbs: 94.08g
- -
Fri 26th: 1406 * 117%
fat: 76.40g
|
protein: 55.69g
|
carbs: 119.50g
- -

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