Kim2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Sat 19th: 190 * 11%
fat: 0.61g
|
protein: 2.98g
|
carbs: 48.10g
- -
January 2011
Tue 25th: 1093 * 61%
fat: 40.32g
|
protein: 52.68g
|
carbs: 137.34g
2244*  1151
October 2010
Fri 15th: 1220 * 68%
fat: 47.14g
|
protein: 38.90g
|
carbs: 148.83g
2041*  821
Tue 12th: 1214 67%
fat: 27.90g
|
protein: 34.37g
|
carbs: 218.82g
2322  1108
Sun 3rd: 1916 * 106%
fat: 64.31g
|
protein: 92.07g
|
carbs: 250.03g
2146*  230
Sat 2nd: 916 51%
fat: 30.44g
|
protein: 35.40g
|
carbs: 126.98g
- -
Fri 1st: 990 * 55%
fat: 33.64g
|
protein: 35.90g
|
carbs: 140.83g
- -
September 2010
Thu 30th: 1742 97%
fat: 54.38g
|
protein: 82.56g
|
carbs: 210.19g
2646*  904
Wed 29th: 994 * 55%
fat: 35.34g
|
protein: 22.59g
|
carbs: 144.84g
2089*  1095

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