| March 2019 |
| Fri 22nd: |
749 *
|
50%
|
fat: 10.84g |
| |
protein: 13.75g |
| |
carbs: 132.29g |
|
1974*
|
 1225
|
| Thu 21st: |
841
|
56%
|
fat: 36.78g |
| |
protein: 40.27g |
| |
carbs: 92.86g |
|
1931
|
1090
|
| Wed 20th: |
680
|
45%
|
fat: 25.92g |
| |
protein: 49.38g |
| |
carbs: 67.14g |
|
1926
|
1246
|
| Tue 19th: |
734
|
49%
|
fat: 23.95g |
| |
protein: 27.63g |
| |
carbs: 88.14g |
|
2018
|
1284
|
| Mon 18th: |
943
|
63%
|
fat: 40.86g |
| |
protein: 44.57g |
| |
carbs: 87.53g |
|
1974
|
1031
|
| Sun 17th: |
903
|
60%
|
fat: 26.54g |
| |
protein: 72.58g |
| |
carbs: 73.65g |
|
1787
|
884
|
| Sat 16th: |
1058
|
71%
|
fat: 53.91g |
| |
protein: 61.15g |
| |
carbs: 86.79g |
|
1955
|
897
|
| Fri 15th: |
762
|
51%
|
fat: 45.36g |
| |
protein: 23.90g |
| |
carbs: 69.71g |
|
2244
|
1482
|
| Thu 14th: |
50 *
|
3%
|
fat: 1.42g |
| |
protein: 0.38g |
| |
carbs: 9.14g |
|
-
|
-
|
| Wed 13th: |
1191
|
79%
|
fat: 64.45g |
| |
protein: 43.36g |
| |
carbs: 112.64g |
|
1987*
|
796
|
| Tue 12th: |
671
|
45%
|
fat: 16.55g |
| |
protein: 25.18g |
| |
carbs: 108.08g |
|
1974
|
1303
|
| Mon 11th: |
1051 *
|
70%
|
fat: 35.73g |
| |
protein: 39.64g |
| |
carbs: 134.40g |
|
1974*
|
923
|
| Sun 10th: |
876
|
58%
|
fat: 36.01g |
| |
protein: 82.99g |
| |
carbs: 53.33g |
|
1916
|
1040
|
| Sat 9th: |
1166
|
78%
|
fat: 56.66g |
| |
protein: 40.74g |
| |
carbs: 131.78g |
|
2016
|
850
|
| Fri 8th: |
1317
|
88%
|
fat: 71.05g |
| |
protein: 81.65g |
| |
carbs: 86.37g |
|
1942
|
625
|
| Thu 7th: |
1262
|
84%
|
fat: 64.49g |
| |
protein: 50.57g |
| |
carbs: 121.96g |
|
2228
|
966
|
| Wed 6th: |
1071
|
71%
|
fat: 44.86g |
| |
protein: 32.49g |
| |
carbs: 138.11g |
|
2051
|
980
|
| Tue 5th: |
1810
|
121%
|
fat: 87.10g |
| |
protein: 92.40g |
| |
carbs: 164.52g |
|
2167
|
357
|
| Mon 4th: |
1391
|
93%
|
fat: 59.31g |
| |
protein: 51.26g |
| |
carbs: 164.26g |
|
2012
|
621
|
| Sun 3rd: |
672
|
45%
|
fat: 24.40g |
| |
protein: 46.54g |
| |
carbs: 70.20g |
|
1967
|
1295
|
