| November 2010 |
| Tue 30th: |
452 *
|
32%
|
fat: 8.00g |
| |
protein: 35.00g |
| |
carbs: 60.71g |
|
-
|
-
|
| Wed 10th: |
370 *
|
26%
|
fat: 7.66g |
| |
protein: 37.93g |
| |
carbs: 46.58g |
|
-
|
-
|
| Tue 9th: |
287
|
20%
|
fat: 5.35g |
| |
protein: 34.19g |
| |
carbs: 28.07g |
|
-
|
-
|
| Thu 4th: |
550 *
|
39%
|
fat: 15.47g |
| |
protein: 77.82g |
| |
carbs: 25.48g |
|
-
|
-
|
| Wed 3rd: |
141 *
|
10%
|
fat: 2.11g |
| |
protein: 4.98g |
| |
carbs: 29.51g |
|
-
|
-
|
| Tue 2nd: |
45
|
3%
|
fat: 1.50g |
| |
protein: 2.00g |
| |
carbs: 7.09g |
|
-
|
-
|
| Mon 1st: |
361 *
|
-
|
fat: 8.42g |
| |
protein: 45.86g |
| |
carbs: 26.62g |
|
-
|
-
|
| October 2010 |
| Sun 31st: |
45 *
|
-
|
fat: 1.50g |
| |
protein: 2.00g |
| |
carbs: 7.09g |
|
-
|
-
|
